Oversee daily operations across two locations, ensuring a high-quality client experience and efficient workflow by
Manage inventory, expenses via Excel, and facility organization, as well as coordinate staff schedule
Lead marketing efforts, including social media, email campaigns, newsletters, and in-gym digital content
Plan and promote monthly social events for members throughout the year, often coordinating with other businesses
Design promotional materials and graphics on Canva to support brand growth and client engagement
Onboard new clients, establish goals, address concerns, and maintain consistent communication
Coach (Personal Training & Group Training)
Seacoast Strength & Conditioning
Rye, NH
09.2023 - Current
Lead group training sessions for 6-8 clients, delivering clear instructions and technique correction
Develop individualized training programs using TrueCoach, incorporating strength, mobility, and conditioning
Assess mobility utilizing Kinotek screening
Modify exercises based on the client's ability to maximize safety, progress, and performance outcomes
Cultivate strong client relationships to create a unique and growing gym environment
Lead Stretch Therapist
StretchMed
Andover, MA
10.2022 - 07.2024
Conducted PNF-assisted stretching sessions for up to 7 clients daily, enhancing their flexibility and recovery
Trained and onboarded new staff on stretch protocols and client care standards, ensuring consistent service quality that adheres to company standards
Managed studio operations, including scheduling and client communication, to streamline client experience and support sales
Drove membership growth and client retention by establishing rapport quickly, creating a comforting environment, and delivering consistent service
Server & Hostess
Ichigo Ichie
Franklin, MA
05.2018 - 12.2022
Managed high-volume service environment, ensuring smooth operation for up to 400 guests daily
Coordinated reservations and optimized seating, enhancing guest flow and satisfaction
Delivered excellent customer service, leveraging strong communication and product knowledge to meet guest needs
Assistant Track & Field Coach
King Philip High School
Wrentham, MA
11.2021 - 03.2022
Coached athletes in throwing events, enhancing technique and driving performance improvements
Assisted in designing targeted training programs and practice plans to optimize athlete development
Provided individualized feedback and support, fostering athlete growth during practices and competitions
Education
Bachelor of Science - Exercise Science (Clinical)
University of Massachusetts Lowell
Lowell, MA
12-2023
Skills
Leadership
Effective communication
Relationship building
Problem solving
Time management
Coachable
Certification
NASM Certified Personal Trainer
NASM Stretching & Flexibility Coach
First Aid / CPR / AED Certified
Leadership Experience
Captain, Women's Club Rugby - Led team practices, warm-ups, and game-day organization. Served as liaison between players and officials during competitions. Fostered team cohesion, accountability, and competitive mindset.