Summary
Overview
Work History
Education
Skills
Timeline
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Barbara Sterling

Londonderry,New Hampshire

Summary

Seasoned Certified Yoga Teacher with a proven track record at JOY Wellness, adept in social media promotion and fostering meaningful relationships. Expert in crafting personalized yoga experiences that enhance well-being, demonstrated through innovative class management and course planning. Achieved significant growth in client engagement and retention by leveraging teaching methodologies and meditation techniques.

Overview

15
15
years of professional experience

Work History

Certified Yoga Teacher

JOY Wellness
Salem, NH
09.2023 - Current
  • Organize, manage, and promote regular yoga workshops and special events.
  • Develop and teach safe, effective yoga classes for a variety of skill levels.
  • Demonstrate proper form and technique to ensure safety during practice.
  • Create individualized lesson plans based on student needs and abilities.
  • Provide guidance in meditation techniques as part of the yoga curriculum.
  • Teach "Cultivating Mindfulness" series.
  • Offer expertise to Yoga Teacher Trainees
  • Conduct check-in, sales, communicate with clients.

Certified Yoga Teacher

NRG Fitness Center
Londonderry, NH
10.2021 - 10.2023
  • Promoted classes and facility amenities on social media.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Assessed needs of participants and developed class exercises to address expectations.
  • Demonstrated proper breathing techniques and meditation exercises.
  • Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
  • Monitored class participants for appropriate techniques to prevent injuries.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Led group yoga classes and instructed students regarding home exercises and techniques.

Certified Yoga Teacher

The Hidden Studio
Londonderry, NH
11.2019 - 09.2021
  • Developed and taught safe, effective yoga classes for a variety of skill levels.
  • Organized, managed, and promoted regular yoga workshops and special events.
  • Assisted clients in achieving their health goals through personalized yoga instruction.
  • Demonstrated proper form and technique to ensure safety during practice.
  • Provided guidance in meditation techniques as part of the yoga curriculum.
  • Educated students about the benefits of yogic lifestyle habits such as diet and breathing exercises.
  • Designed creative sequences that increase strength, flexibility, balance, and endurance.
  • Adapted poses according to the age level of participants in group classes.
  • Explored various themes related to yogic philosophy throughout class sessions.
  • Provided modifications for those with limited mobility or special needs.
  • Responded promptly to questions from students regarding their practice.

Certified Yoga Teacher

Rented Space
Londonderry, NH
09.2017 - 12.2018
  • Conducted private classes.
  • Assisted students with proper breathing techniques and postures during sessions.
  • Provided guidance on meditation and relaxation practices to improve overall well-being.
  • Maintained a safe environment for all participants while teaching classes.
  • Advised students on the benefits of different types of yoga styles such as Hatha, Vinyasa, Yin.
  • Organized class plans according to the specific needs of each student.

Owner

Self Awakening Yoga Studio
Salem, NH
10.2009 - 01.2016
  • Managed daily operations of business, including hiring and training staff.
  • Developed strategic plans to increase profitability and efficiency.
  • Identified new opportunities for growth, expansion, and diversification.
  • Created marketing campaigns to attract new customers.
  • Negotiated contracts with vendors and suppliers.
  • Oversaw budgeting and financial management.
  • Analyzed industry trends to develop competitive strategies.
  • Maintained relationships with existing clients by providing superior customer service.
  • Researched potential partners in order to expand services offered.
  • Provided direction and guidance to employees.

Education

200 Hour Certified Yoga Certificate - Yoga Instruction, Anatomy, Medication, Breathing

At Om Yoga Studio
Concord, NH
05-2015

Bachelor of Science - Organizational Management

SNH
Manchester, NH
05-2002

300 Hour Yoga Teacher Certificate - Yoga Instruction, Anatomy, Meditation, Breathing

JOY Wellness
Salem NH

Skills

  • Social Media Promotion
  • Yogic Breathing
  • Group and individual instruction
  • Yoga poses
  • Teaching methodologies
  • Yoga instructing
  • Physical support
  • Experience management
  • Meditation
  • Injury Prevention
  • Relationship Building
  • Space coordination
  • Class Management
  • Course Planning
  • Continuing education

Timeline

Certified Yoga Teacher

JOY Wellness
09.2023 - Current

Certified Yoga Teacher

NRG Fitness Center
10.2021 - 10.2023

Certified Yoga Teacher

The Hidden Studio
11.2019 - 09.2021

Certified Yoga Teacher

Rented Space
09.2017 - 12.2018

Owner

Self Awakening Yoga Studio
10.2009 - 01.2016

200 Hour Certified Yoga Certificate - Yoga Instruction, Anatomy, Medication, Breathing

At Om Yoga Studio

Bachelor of Science - Organizational Management

SNH

300 Hour Yoga Teacher Certificate - Yoga Instruction, Anatomy, Meditation, Breathing

JOY Wellness

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Barbara Sterling