Benjamin Hjort
Plainville,MA
Summary
I am a senior at Temple University, pursuing a major in Exercise and Sports Science, to become an athletic trainer. I am certified in CPR, AED, and First Aid. One of three tri-captains of the Temple University men's gymnastics team, I am assigned to ensure that each member of the team is working efficiently in order to stay on track toward their goals.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Intern
University of Pennsylvania
Philadelphia, Pennsylvania
01.2026 - Current
- Monitored athletes' performance during conditioning sessions to ensure proper techniques.
- Conducted fitness assessments to evaluate athletes' strength and conditioning levels.
- Collaborated with coaching staff to align training goals with athletic performance needs.
Athletic Mentor
Athlete To Athlete
02.2025 - Current
- Facilitates guidance for young athletes towards mental and physical goals
Strength and Conditioning Intern
Temple University
Philadelphia, Pennsylvania
08.2025 - 12.2025
- Monitored athletes' performance during conditioning sessions to ensure proper techniques.
- Independently led workouts for a multitude of D1 sports teams that are offered at Temple University.
Independent Landscaper
Independent Landscaper
06.2023 - 08.2024
- Maintained flower beds and vegetable gardens to clear out invasive growth.
Gymnastics Coach
Massachusetts Elite Gymnastics Academy
Millis, USA
01.2021 - 01.2022
- Independently lead 2-3 classes per week
- Provide instruction in basic movement and gymnastics techniques for 5-8 students per class
- Ensure gym safety and appropriate behavior of all students
- Provide routine updates to parents after each class
Gymnastics Coach
All Around Gymnastics Academy
Plainville
01.2020 - 01.2021
- Independently lead 2-3 classes per week
- Provide instruction in basic movement and gymnastics techniques for 5-8 students per class
- Ensure gym safety and appropriate behavior of all students
- Provide routine updates to parents after each class
Education
Bachelor of Science - Exercise and Sports Science
Temple University Men's Gymnastics
Philadelphia, PA05.2026
High school Diploma -
Lasalle Academy
Providence06.2022
Skills
- Communication
- Ability to Work in a Team
- Adaptability
- Leadership Skills
- Communication Skills
- Gymnastics
- Cardio-Pulmonary Resuscitation (CPR)
- Physiology
- Anatomy
- Medical Terminology
- Recreational Activities
- Physical Exercises
- Sports Science
- First Aid and Preparedness
- Landscaping
Languages
English
Certification
- AED
- CPR
- First Aide
Timeline
Strength and Conditioning Intern
University of Pennsylvania
01.2026 - Current
Strength and Conditioning Intern
Temple University
08.2025 - 12.2025
Athletic Mentor
Athlete To Athlete
02.2025 - Current
Independent Landscaper
Independent Landscaper
06.2023 - 08.2024
Gymnastics Coach
Massachusetts Elite Gymnastics Academy
01.2021 - 01.2022
Gymnastics Coach
All Around Gymnastics Academy
01.2020 - 01.2021
Bachelor of Science - Exercise and Sports Science
Temple University Men's Gymnastics
High school Diploma -
Lasalle Academy