Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Benjamin Sanchez

Oak Park,IL

Summary

Certified Personal Trainer, powerlifting coach, and nutrition guidance coach with 4 years of gym experience and 2 years of coaching experience. Results-oriented and adaptable with a passion for researching and designing training and nutrition plans to maximize performance, improve endurance and strength while always seeking to increase overall wellbeing. Strategic thinker with exceeding knowledge in holistic wellness, physiology, psychology and philosophy. Constant learner with ambition to gain as much experience in the field as possible. Articulate and palatable coach with confidence and refined communication skills.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Personal Trainer

Independant
01.2022 - Current
  • Proficient in motivating and encouraging clients to reach their full potential through effective communication and Motivational Interviewing (MI) techniques
  • Demonstrated ability to design personalized fitness plans tailored to each client's unique goals, fitness level, and limitations
  • Skilled in conducting thorough fitness assessments and tracking client progress to adjust workout routines as needed
  • Strong knowledge of anatomy, physiology, and exercise science to ensure safe and effective workouts
  • Provide client questionnaires to set goals, develop customized fitness programs, and create nutrition plans to support clients in achieving fitness goals
  • Helped a client gain 20 pounds to their max bench in 17 days using prilepins chart and reverse pyramid training while helping them gain 15 pounds over the course of 3 months
  • Lead a nutritional seminar at the opening of a personal training studio, creating a comprehensive presentation on how dietary choices affect neurotransmission

Dockhand

Knot My Boat Charters
06.2022 - 06.2022
  • Prepared and sanitized charter boats using power washing equipment and other cleaning supplies.
  • Worked and communicated with a team daily
  • Organized and cleaned with required meticulous attention to detail
  • Travelled across Chicago to make it to my scheduled shift every morning

Education

High School Diploma -

Oak Park River Forest High School
Oak park
05-2024

Skills

  • Emotionally Intelligent
  • Communicative
  • Declarative memory
  • Advanced Researching
  • Strength, mobility, agility
  • Patience
  • Tacit Knowledge
  • Ambition
  • Technologically Capable
  • Fast Learner

Certification

Personal Trainer International Sports Science Association September 2023



Nutritionist International Sports Science Association January 2024


Certified Powerlifting Instructor International Sports Science Association January 2024


Timeline

Dockhand

Knot My Boat Charters
06.2022 - 06.2022

Personal Trainer

Independant
01.2022 - Current

Personal Trainer International Sports Science Association September 2023



Nutritionist International Sports Science Association January 2024


Certified Powerlifting Instructor International Sports Science Association January 2024


High School Diploma -

Oak Park River Forest High School
Benjamin Sanchez