I enjoy hobbies that combine physical activity with the outdoors and cooking Sunday dinners with my family
Beth Heidvogel
Oconomowoc,WI
Summary
At YMCA Pabst Farms, I leveraged my decision-making and relationship-building skills to enhance class scheduling and participant engagement. My approach, focusing on mental wellness and tailored fitness routines, significantly improved client satisfaction and fostered a supportive community, showcasing my ability to lead and innovate in wellness coaching.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Birthfit Coach/Instructor
YMCA Pabst Farms
07.2024 - Current
- Streamlined class scheduling process by working closely with gym management to optimize instructor availability and room usage.
- Collaborated with gym management to evaluate and revise class offerings based on participant feedback and industry trends.
- Incorporated elements of mental wellness into group exercise sessions by teaching stress-relief techniques alongside physical activities.
- Encouraged clients to participate in and enjoy group fitness classes.
- Ensured safety of participants through proper technique instruction and adherence to gym policies.
- Increased participant motivation by setting achievable goals, tracking progress, and celebrating milestones during group sessions.
- Developed strong rapport with participants, fostering a positive environment that encouraged commitment to fitness goals.
- Maintained up-to-date knowledge on fitness trends and industry advancements by attending workshops, conferences, and webinars.
- Enhanced participant satisfaction by tailoring exercise routines to suit individual needs and preferences.
- Facilitated a welcoming atmosphere within each class session, encouraging open communication among participants about their progress and challenges faced during workouts.
- Promoted a healthy lifestyle beyond the classroom setting by sharing relevant articles, tips, and resources via social media platforms or email newsletters.
Wellness Coach
YMCA Pabst Farms
06.2020 - Current
- Empowered clients by teaching them how to set achievable goals that aligned with their personal values and aspirations.
- Created a supportive environment where clients felt comfortable discussing their challenges openly without judgment or criticism.
- Educated clients on self-care practices, leading to enhanced mental wellbeing and reduced stress levels.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Performed screenings for markers such as blood pressure, weight, and BMI.
- Promoted holistic approaches to health through consistent coaching sessions covering various aspects of well-being such as sleep habits, work-life balance, and relaxation techniques.
- Partnered with other wellness professionals, such as nutritionists and personal trainers, to provide comprehensive support for clients.
- Built strong relationships with members to promote health, wellness and available services.
Education
Bachelor of Arts - Psychology/Communications
University of Wisconsin, Eau Claire
Eau Claire, WISkills
- Decision-making
- Time management
- Team leadership
- Task delegation
- Goal setting
- Relationship building
- Conflict resolution
Certification
- BirthFit Coach/Leader; BirthFit LLC March, 2024
- Thrive Learning Collective; Neuro-linguistic Programming Practitioner/Life Coach; February 2020
- Girls On The Run coach; August 2016
- First Aid Certification; 2020, 2022, 2024
Interests
Timeline
Birthfit Coach/Instructor
YMCA Pabst Farms
07.2024 - Current
Wellness Coach
YMCA Pabst Farms
06.2020 - Current
- BirthFit Coach/Leader; BirthFit LLC March, 2024
- Thrive Learning Collective; Neuro-linguistic Programming Practitioner/Life Coach; February 2020
- Girls On The Run coach; August 2016
- First Aid Certification; 2020, 2022, 2024
Bachelor of Arts - Psychology/Communications
University of Wisconsin, Eau Claire
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