Bianka Labrador
Dunellen
Summary
Enthusiastic RYT-200 Vinyasa Yoga Instructor passionate about integrating movement, breathwork, and meditation techniques to enhance student growth. Adept at fostering an inclusive environment while emphasizing anatomical alignment and injury prevention. Proven ability to lead engaging classes that inspire practitioners of all levels to deepen their practice and awareness. Looking to gain hands-on experience and grow professionally by guiding others on their own wellness journey.
Overview
1
1
Certification
Work History
Vinyasa Yoga Instructor
Hot Yoga Revolution
Cranford
12.2022 - 05.2023
- Demonstrated postures, breathing techniques and meditation to promote relaxation.
- Recommended modifications of exercises to help participants avoid injuries.
- Set up equipment and weights for use by class participants.
- I assisted other yoga instructors with classes and/or hands-on assistance.
- Lead several dynamic vinyasa, and gentle slow flow classes in a heated studio environment.
- Integrate meditation, breathwork, and spiritual themes to support student growth.
- Emphasize anatomical alignment and energy awareness in all practices.
- Foster a welcoming, inclusive space for practitioners of all levels.
Education
RYT-200 -
Hot Yoga Revolution
Cranford, NJ12-2022
Bachelor of Science - Biology, Life Sciences in Health Management
Saint Peter's University
Jersey City, NJ05-2022
Skills
- Yoga instruction
- Breathwork integration
- Anatomical alignment
- Meditation techniques
- Injury prevention
- Classroom management
- hands-on Reiki
Certification
- RYT-200 : Yoga Alliance, through Hot Yoga Revolution
- Yoga Instructor Insurance through PHLY
- Basic Life Support (BLS) : American Heart Association, includes both CPR and AED certification
Timeline
Vinyasa Yoga Instructor
Hot Yoga Revolution
12.2022 - 05.2023
RYT-200 -
Hot Yoga Revolution
Bachelor of Science - Biology, Life Sciences in Health Management
Saint Peter's University
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