Biyren Motes
Salisbury,MD
Summary
Dynamic and results-oriented professional with extensive experience as a Personal Trainer and Cook/Manager at Burnish Beer Company LLC. Excelled in fitness program development and client progress evaluation, enhancing client strength and flexibility. Demonstrated leadership in high-pressure culinary environments, ensuring health standards and efficient team training. Proven ability in personal training and effective communication, achieving client satisfaction and operational excellence.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employed
Salisbury, MD
09.2022 - Current
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Demonstrated various exercises with the use of free weights and machines.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Coached and encouraged participants during exercises and routines.
- Observed participants during classes, watching for issues and incorrect techniques.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
Cook/Manager
Burnish Beer Company LLC
Salisbury, MD
10.2021 - Current
- Helped out in various capacities on line when restaurant was extremely busy or when employees were absent.
- Ensured compliance with health, safety, and sanitation standards in the kitchen area.
- Directed preparation, delivery and service of catering and special meal requests.
- Trained new employees to perform duties.
- Identified potential problems within the kitchen environment and took corrective action when necessary.
- Oversaw inventory and ordered ingredients to restock freezers, fridges and pantry.
Education
Associate of Applied Science - Sports Science
International Sports Science Association
Phoenix, AZ10-2024
High School Diploma -
Pocomoke High School
Pocomoke City, MD05-2017
Skills
- Fitness program development
- Fitness instruction
- Exercise program design
- Client progress evaluation
- Strength training
- Personal training and coaching
- Cooking
- Food handling
- Order prioritization
- Food plating and presentation
Affiliations
- Jogging 5 days a week
- Gym 5-6 days a week
- 30-35 hour work weeks at current job
Certification
CPR and AED Issue date Oct 9, 2024 expires Oct 9, 2026
Personal training certification Issue date Oct 9, 2024 expires Oct 9, 2026
Timeline
Personal Trainer
Self-employed
09.2022 - Current
Cook/Manager
Burnish Beer Company LLC
10.2021 - Current
Associate of Applied Science - Sports Science
International Sports Science Association
High School Diploma -
Pocomoke High School
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