Branden Seal
Pontiac,IL
Summary
Passionate Personal Trainer great at making training fun, rewarding and successful. Expertise in instructing clients on proper lifting techniques and educating clients on the importance of nutrition. Experience providing instruction for one-on-one sessions.
Great knowledge and application of program design progression, as well as matching Nutrition to Training Stimuli. To meet the demands and suit the clients goal at the time, as well as with the long term goal(s)in mind.
Overview
6
6
years of professional experience
Work History
Material Handler
LSC Communications
Pontiac, IL
02.2019 - Current
- Monitored production schedule to keep proper amount of inventory on hand.
- Kept storage areas organized, clean and secure to fully protect company assets.
- Read production orders, work orders, shipping orders and requisitions to determine items to be moved, gathered or distributed.
- Performed cycle counts and inventory control to accurately track product levels.
- Removed jams and unblocked conveyor system to maintain flow of goods.
Personal Trainer
Crunch Fitness
Normal, IL
05.2021 - 07.2021
- Trained clients during strength training, cardio vascular exercise and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal training sessions as well as well-known specialty fitness programs.
- Educated club members about relationship between nutrition and fitness.
- Educated customers thru hands on training sessions about exercise and the importance of setting up the muscle correctly for the movement being performed.
Meat Department Associate
County Market
Pontiac, IL
02.2017 - 07.2019
- Analyzed meat temperatures for safety and quality and monitored heat conditions for stability.
- Cut meats to customer specifications and answered questions about specialty products.
- Completed inventory counts, reordered stock and removed expired items from supply.
- Restocked products based on available inventories and customer demands.
- Maintained excellent levels of food safety by frequently checking product dates and temperatures.
Education
Certified Personal Trainer - Training And Nutrition
N1 Education
Longmont, CO2021
Certified Personal Trainer - Personal Training
NPTI
Chicago, IL10.2019
Associate of Arts - General
Heartland Community College
Normal, IL05.2018
Skills
- Relationship Building
- Injury Prevention
- Individualized Training Programs
- Passion for Health and Fitness
- Creative Problem Solving
- Communication and Interpersonal Connection
- Fitness Program Design
- Lifestyle and Nutrition Guidance
- Time Management
- Anatomy and Physiology
Websites
Timeline
Personal Trainer
Crunch Fitness
05.2021 - 07.2021
Material Handler
LSC Communications
02.2019 - Current
Meat Department Associate
County Market
02.2017 - 07.2019
Certified Personal Trainer - Training And Nutrition
N1 Education
Certified Personal Trainer - Personal Training
NPTI
Associate of Arts - General
Heartland Community College