Over my 14 years as a massage therapist, I've understood the vital importance of exercise, health, wellness practices, and physical education in human life. I've witnessed firsthand how regular physical activity benefits the body and contributes to mental well-being. By promoting these practices to my clients, I've seen improvements in their overall health and quality of life. Incorporating exercise and wellness into daily routines has become fundamental for individuals looking to maintain a balanced and fulfilling lifestyle. It's a lesson I continue to prioritize and advocate for as a massage therapist and will advocate for as a physical education teacher.