Brandi Reynolds
Bunnlevel,NC
Summary
As a dedicated Nutrition Coach and Personal Trainer with Self Employed Services, I leveraged motivational coaching and nutritional guidance to enhance client wellbeing, achieving success in client goal attainment. Expert in fitness program development and leadership, I excel in transforming health through personalized strategies and fostering lasting lifestyle changes.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Nutrition Coach
Self Employed Services
10.2024 - Current
- Streamlined processes within the coaching practice, reducing administrative tasks while maintaining high-quality service delivery.
- Improved clients'' overall health by designing personalized nutrition plans and conducting regular follow-up sessions.
- Educated clients on proper food choices, portion control, and healthy cooking techniques for sustained results.
- Conducted thorough assessments of clients'' dietary habits, identifying areas for improvement and providing actionable feedback.
- Enhanced client accountability by implementing regular check-ins and progress updates via phone calls or email communication.
- Maintained up-to-date knowledge on emerging nutrition trends and research to ensure the most current and relevant information is provided to clients.
- Promoted a positive mindset around dietary changes by highlighting small successes and celebrating achievements throughout the coaching process.
- Utilized evidence-based research in developing effective nutritional strategies tailored to each client''s unique requirements and lifestyle factors.
- Provided ongoing motivation and guidance to help clients overcome challenges and maintain progress toward their goals.
- Educated clients about long-term health benefits of balanced diets and exercise programs.
- Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
- Counseled clients on nutrition issues such as obesity, eating disorders, tube feeding management, failure to thrive and feeding dysfunction.
- Provided in-depth information on nutritional care to maximize health.
- Completed detailed nutritional assessments of each patient based on health history, medical conditions, and energy requirements.
Personal Trainer
Self Employed Services
03.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Developed customized fitness plans for wide range of clients to expand services.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Conducted comprehensive fitness assessments to establish baseline fitness levels and monitor progress, enhancing client satisfaction.
- Developed and implemented innovative workout routines to keep clients engaged and prevent plateauing.
- Boosted client confidence and skillset with targeted strength training and conditioning programs.
- Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
- Improved client retention by developing personalized fitness programs tailored to individual needs and goals.
- Offered nutritional guidance to complement fitness programs, contributing to improved client health outcomes.
Education
Business
Lake Sumter State College
Clermont, FLNutrition Coach
National Academy of Sports Medicine
2024
Personal Trainer
National Academy of Sports Medicine
2024
Cosmetology
Lake Tech Community College
Leesburg, FL2016
Highschool
Citrus Heights Academy
Clermont, FL2015
Skills
- Passion for fitness
- Strength training
- Motivational coaching
- Leadership skills
- Fitness program development
- Health and wellness
- Physical conditioning
- Lifestyle coaching
- Client coaching
- Balance and stability training
- Functional movement training
- Weight management strategies
- Goal setting assistance
- Corrective exercise techniques
- High-intensity interval training
- Cardiovascular conditioning
- Client engagement
- Human anatomy expertise
- Core strength development
- Endurance training methods
- Current fitness trends
- Pre-and post-natal fitness
- Healthy lifestyle advocacy
- Exercise physiology
- Nutrition and weight loss management
- Strength and conditioning
- Good nutrition promotion
- Client progress evaluation
- First aid and CPR
- Nutritional guidance
- Goal setting and planning
- Time management
- Certified personal trainer (CPT)
- Active listening
- Goal setting
- Reliable and responsible
- Strength and agility training
- Customized workout plans
- Dependable and punctual
- One-on-one coaching
- Fitness program design
- Lifestyle and nutrition guidance
- Motivational leadership
Certification
CPT - Certified Personal Trainer
CNC- Certified Nutrition Coach
CPR & AED Certified
Timeline
Nutrition Coach
Self Employed Services
10.2024 - Current
Personal Trainer
Self Employed Services
03.2024 - Current
Business
Lake Sumter State College
Nutrition Coach
National Academy of Sports Medicine
Personal Trainer
National Academy of Sports Medicine
Cosmetology
Lake Tech Community College
Highschool
Citrus Heights Academy
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