Brenda Vajgrt
Ames,IA
Summary
Dynamic fitness professional with a strong background in personalized training and community engagement. Known for developing impactful fitness programs and conducting safe, effective group classes to enhance client satisfaction and performance.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Health Fitness Specialist
Mary Greeley Lifetime Fitness Center
Story City, IA
10.2016 - Current
- Designed personalized fitness programs based on individual client assessments and goals.
- Implemented regular equipment inspections, ensuring safe usage for all gym members.
- Conducted group fitness classes, promoting engagement and community among participants.
- Kept fitness areas, machines, and spaces clean and orderly for customers.
- Taught staff and participants proper methods for best use of equipment to meet individual fitness goals.
Personal Trainer
City of Ames
Ames, IA
11.2015 - Current
- Developed personalized fitness programs tailored to individual client goals and needs.
- Conducted one-on-one training sessions, ensuring proper technique and safety protocols.
- Monitored client progress, adjusting programs to enhance performance and results.
- Led group fitness classes, promoting community engagement and participation.
Education
Bachelor of Science - Child Adult And Family Services
Iowa State University
Ames, IA05-2011
Associate of Science - Human Services
DMACC
Boone, IA05-2009
Skills
- Strength training methods
- Senior fitness programming
- Motivating individuals to maintain activity
- Meticulous attention to detail
- Team leadership
- Demonstrates self-starting ability
Certification
ACE Certified Personal Trainer
ACE Cancer Exercise Specialist
NASM Corrective Exercise Specialist
Timeline
Health Fitness Specialist
Mary Greeley Lifetime Fitness Center
10.2016 - Current
Personal Trainer
City of Ames
11.2015 - Current
Bachelor of Science - Child Adult And Family Services
Iowa State University
Associate of Science - Human Services
DMACC