Brennen Motz
Brooklyn,NY
Summary
Highly certified fitness professional offers 3 years of experience guiding diverse clients to achieve long-term health and wellness goals using an evidence-based approach. Results-oriented and adaptable with passion for designing individualized training and nutrition programs to maximize performance, sustainability, and overall well being.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employed
Brooklyn, NY
02.2019 - Current
- Increased active client base by 300% since September 2021.
- Maintained high retention rate (75%) through relationship-building and excellent customer service.
- Designing highly individualized strength, hypertrophy, cardiovascular, and mobility programs.
- Teaching individual movement mechanics and load management based on thorough assessments.
- Bolstered customer satisfaction ratings by managing issues and providing dedicated service.
- Managing training and nutrition programs for 30+ simultaneous clients with focus on autonomy, sustainability, and long-term health.
Personal Trainer
Equinox
Brooklyn, NY
03.2019 - 09.2021
- Conducted 50+ physical and nutritional assessments to determine individual client needs.
- Played an integral role in maintaining a positive team environment by supporting and enabling team members.
- Developed 40+ training and nutritional programs based on client needs to meet their strength, hypertrophy, power, cardiovascular health, and weight loss goals.
- Coached multiple clients to their weight loss goals of 60lbs and muscle gain of 20lbs.
- Explained exercise modifications and contraindicated movements to participants with history of injury
Professional Dog Walker
The Dog Walking Network
Brooklyn, NY
09.2017 - 02.2019
- Boarding, sitting, walking, and general care for cats, dogs, and other small pets.
- Operated on extremely tight schedule while providing best possible customer service.
- Worked closely with clients on daily basis to ensure health and safety of pets specifically behavioral issues with humans and/or animals, dietary constraints, and other client needs.
- Developed strong personal relationships and trust with dogs through vocal affirmations, petting, and pre-approved treats.
Education
Masters of Music - Tuba Performance
The University of Miami
Miami, FL05.2017
Masters of Music - Tuba Performance
Ithaca College
Ithaca, NY05.2015
Bachelor of Music - Tuba
The University of Arizona
Tucson, AZ05.2014
Skills
- Strength and Conditioning
- Lifestyle and Nutrition Guidance
- Mobility Training
- Client Engagement and Retention
- Client Tracking and Analysis
- Fitness Evaluations
Certification
- Nutrition Mentorship, Compound Performance 02/2022
- YardCat Powerlifting Coaching Mentorship 09/2021
- Precision Nutrition Level 1 Nutrition Coach 10/2020
- National Academy of Sports Medicine Certified Nutrition Coach 08/2020
- National Academy of Sports Medicine Corrective Exercise Specialist 03/2019
- National Academy of Sports Medicine Fitness Nutrition Specialist 02/2019
- National Academy of Sports Medicine Certified Personal Trainer 02/ 2019
- AED/CPR - American Red Cross 07/2021
Timeline
Personal Trainer
Equinox
03.2019 - 09.2021
Personal Trainer
Self-employed
02.2019 - Current
Professional Dog Walker
The Dog Walking Network
09.2017 - 02.2019
Masters of Music - Tuba Performance
The University of Miami
Masters of Music - Tuba Performance
Ithaca College
Bachelor of Music - Tuba
The University of Arizona
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