Brian Brown
Poquoson,VA
Summary
Versatile personal fitness professional with a demonstrated track record of success in working with people of all backgrounds improve total well-being and fitness levels. Proficient in topics such as healthy eating plans, skill-based exercise programs and positive lifestyle choice. Successful at conducting group and personal coaching sessions to improve client wellness. Top-notch educator well-versed in helping beginning, intermediate and advanced students improve fitness. Motivated self-starter who can work individually or in a team setting. 20 years of experience in shipboard, small boat maintenance and repair, specializing in diesel engine, damage control, hull and electrical repair. Also, proficient in HVAC, refrigeration troubleshooting, maintenance, and repair. Accomplished, energetic professional with a solid history of achievement in marine vessel support maintenance and repair. Excellent leadership, team building, and communication skills with a strong technical background. Strong emphasis in customer support, superb attention to detail and active listening skills.
Overview
9
9
years of professional experience
Work History
SFLC ASSIST, MKCS
US Coast Guard
Yorktown, VA
06.2021 - Current
- Maintained detailed records of all service activities performed on machinery and equipment.
- Researched methods for improving existing processes related to machine operation.
- Troubleshot issues with electrical systems and wiring.
- Assisted in training other personnel in the use of specialized tools and equipment related to machine maintenance operations.
- Provided technical support for other technicians working on repairs or installations.
- Adjusted machine settings to complete tasks within specified parameters.
- Disassembled complex machinery and replaced defective parts using hand tools.
- Diagnosed mechanical problems and determined the best solutions to repair them.
- Operated a variety of diagnostic tools such as oscilloscopes, multimeters when troubleshooting complex issues.
- Installed new machinery according to manufacturer's specifications.
- Followed established procedures for disassembly and reassembly of large-scale machinery components.
- Performed safety checks on all machines before returning them into service.
- Performed regular maintenance on machinery and equipment, such as lubrication, cleaning, and replacing worn parts.
- Analyzed data from performance tests to identify potential problems with machines or processes.
- Reviewed blueprints or diagrams to determine the scope of work required for each job.
- Inspected equipment regularly and performed preventive maintenance as appropriate.
- Diagnosed and repaired machine malfunctions and problems to minimize downtime.
- Adhered to safety regulations when working with heavy equipment, confined spaces and hot work.
- Built professional networks and communicated with company vendors and suppliers.
Wellness Coach
US Coast Guard Training Center
Yorktown, VA
07.2015 - Current
- Certified Personal Trainer (National Academy of Sports Medicine)
- Facilitated group workshops to teach participants about nutrition, physical activity, mindfulness and stress reduction techniques.
- Assessed progress towards goals and made recommendations for modifications in behavior or lifestyle accordingly.
- Provided one-on-one coaching sessions to help individuals reach their health objectives.
- Assisted clients with identifying and pursuing different health and wellness objectives.
- Coached clients through goal setting and provided ongoing support to ensure they stay motivated.
- Collaborated with healthcare professionals to provide comprehensive care for clients with chronic illnesses or special conditions.
- Coached individuals on healthy life choices to improve well-being.
- Managed special initiatives to promote healthy improvements such as losing weight and ceasing tobacco usage.
- Screened clients every evaluation to check physical information such as BMI, pulse and blood pressure.
- Counseled clients on emotional well-being topics such as self-care practices, positive thinking and resilience building.
- Created detailed reports for each client outlining progress towards goals and strategies for improvement.
- Planned and led fitness classes incorporating various forms of exercise such as yoga, aerobics, weight training and stretching.
- Organized events related to health promotion such as community walks or educational seminars.
- Used best-practice methodologies and programs, supporting community initiatives and research.
- Enhanced awareness of health resources and worked to connect individuals with programs.
- Developed operational plans and policies necessary to achieve health education objectives and services.
Skills
- Body Composition Assessments
- Personalized Coaching
- Group Classes
- Individualized Education
- Time Management
- Self Motivation
- Decision-Making
- Supply Management
- Maintenance Scheduling
- Machinery Repair
- Mechanical Troubleshooting
- Diagnostic Testing
- Hydraulic Systems
- Pneumatic Systems
- Electrical Systems
- Mechanical Systems
- Maintenance and Repairs
- Precision Measurement
- HVAC and Refrigeration Systems
- Staff Development
- Technical Knowledge
- Customer Service
- Staff Management
- Professional Demeanor
- Professional and Courteous
Timeline
SFLC ASSIST, MKCS
US Coast Guard
06.2021 - Current
Wellness Coach
US Coast Guard Training Center
07.2015 - Current
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