Brittany Chestnut
Houston
Summary
The Books that fill up my bookshelf delve into subjects like bipolar disorder, ADHD, and the complexities of emotions. These topics resonate deeply, offering insights into the human experience and challenging how I think. These books include; "Thinking Again" by Adam Grant and "The Road Less Traveled" by M. Scott Peck. M.D., "Taking Care of Adult ADHD" by Russell A. Berkley, PHD, "The Bipolar Disorder Survival Guide" by David J. Miklowitz, PHD, " 12 Rules for Life" by Jordan B Peterson. I prefer to read books over listening to podcasts; however, when I'm driving or feel like I lack the time to physically sit down and read some podcasts that I listen to, I involve Huberman Lab, "Peter AttiaDrive, and Longevity by Design."
Overview
3
3
years of professional experience
Work History
Wellness Director
Functional Pathways LLC.
09.2024 - Current
- Evaluated program effectiveness using data analytics, adapting strategies as needed to meet client needs and maintain high-quality outcomes.
- Established a supportive atmosphere within the wellness center by prioritizing open communication, empathy, and respect among staff and clients.
- Introduced new assessment tools tracking individual progress towards personalized goals motivating participants stay committed long term success.
- Coordinated with healthcare providers to ensure seamless integration of wellness services for clients.
- Led team training sessions focused on enhancing skills in counseling, coaching, fitness instruction, nutrition planning, and stress management techniques.
- Facilitated group discussions and support sessions aimed at addressing mental health concerns among clientele during difficult times.
- Mentored and supervised staff members, fostering a collaborative work environment that supported professional growth.
- Developed strategic partnerships with community organizations to expand resources available to clients and promote holistic wellbeing.
Licensed Massage Therapist
Inside Out Bodyworks
03.2024 - Current
- Effectively managed time to ensure all appointments ran smoothly without compromising the quality of service provided to clients.
- Improved overall wellness for clients by performing various massage techniques, including deep tissue, Swedish, and hot stone massages.
- Provided safe, effective, and appropriate massage therapy techniques during customer appointments.
- Cultivated a calm atmosphere within the massage space using soft lighting, tranquil music, or other desired elements that enhanced the therapeutic experience for clients.
- Participated in ongoing professional development opportunities to stay current on industry trends and enhance my skillset as a therapist.
- Collaborated with healthcare professionals to develop comprehensive treatment plans addressing clients'' specific pain or injury concerns.
- Maintained client treatment records and designed long-term care programs for return customers.
Coach/ Personal Trainer
Iron Oak Crossfit
05.2022 - Current
- Promoted sportsmanship values among athletes, fostering a positive competitive atmosphere within the team environment.
- Boosted Client confidence through personalized training sessions and continuous feedback.
- Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
- Reduced injury rates by implementing tailored warm-up routines and strength conditioning exercises.
- Implemented personalized training plans for clients, improving physical fitness and performance.
- Offered constructive feedback to clients to help them reach their goals.
Education
Licensed Massage Therapy - Massage Therapy
Phoenix School of Massage
Houston, TX02-2024
No Degree - Health Education
Teachers of Tomorrow
Houston, TX06-2022
Bachelor of Science - Human Performance
Corbin University
Salem, OR12-2013
Minor - Biblical Studies
Corbin University
Salem, OR12-2013
Skills
- Mindfulness techniques
- Health promotion
- Mental Health Advocacy
- Physical fitness expertise
Timeline
Wellness Director
Functional Pathways LLC.
09.2024 - Current
Licensed Massage Therapist
Inside Out Bodyworks
03.2024 - Current
Coach/ Personal Trainer
Iron Oak Crossfit
05.2022 - Current
Licensed Massage Therapy - Massage Therapy
Phoenix School of Massage
No Degree - Health Education
Teachers of Tomorrow
Bachelor of Science - Human Performance
Corbin University
Minor - Biblical Studies
Corbin University
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