- Attending a fun workout class and being outdoors
- Traveling and seeking out adventure
- Connecting with my family and friends
- Creative writing and reading something impactful
Empathetic and solution-focused professional with a solid foundation in therapeutic techniques and family systems theory, dedicated to fostering positive change and enhancing family dynamics. Proficient in conflict resolution and counseling strategies, with strong active listening and communication skills. Committed to a compassionate approach that empowers clients while utilizing diverse therapeutic modalities, including CBT, humanistic therapy, DBT, and narrative therapy. I collaborate with clients to honor their unique life experiences and support their journeys toward growth.