Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
6
6
years of professional experience
Work History
Head Strength and Conditioning Coach
Garrett High School
01.2022 - Current
Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
Facilitated team building activities to improve communication, collaboration and productivity.
Managed administrative tasks such as maintaining accurate athlete records, tracking progress over time, updating workout templates as needed.
Developed and implemented programs focused on improving power, speed and endurance.
Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
Coordinated special events such as pre-season conditioning, training camps and special workshops to support team goals.
Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
Testing Securities and Protocol Coordinator
Bishop Dwenger High School
08.2020 - 12.2021
Ensured test integrity by strictly adhering to security protocols, proctor guidelines, and established procedures.
Provided compassionate support during high-pressure situations to maintain a positive emotional climate for both students taking tests as well as fellow staff members.
Maintained accurate records of student attendance, exam scores, and other relevant data for efficient tracking and reporting purposes.
Supported students with disabilities by making necessary accommodations to ensure equal access to tests and assessments.
Streamlined exam grading processes through close collaboration with instructors to ensure accuracy and timeliness of results delivery.
Expedited exam scoring and reporting through the efficient usage of computerized systems for data entry and analysis.
Assisted in improving the testing environment by regularly updating and organizing testing materials and resources.
Fostered a positive testing atmosphere with professional demeanor, strong communication skills, and a calm approach during high-stress situations.
Ensured smooth test administration by coordinating with faculty, administrators, and other staff members as needed.
Safeguarded sensitive information on student performance by adhering to strict confidentiality guidelines when handling exam results or discussing outcomes with stakeholders.
Physical Education Instructional Assistant
East Noble High School
01.2020 - 07.2020
Contributed to a positive and collaborative school culture by actively participating in staff meetings, committees, and professional learning communities.
Kept records of attendance to monitor student progress and attendance.
Taught physical education classes covering exercise strategies, sports, and safety.
Promoted physical fitness and health education through the implementation of various sports and activities in the curriculum.
Led exercises and physical activities to engage students and develop physical skills.
Established a safe learning environment by enforcing rules consistently while maintaining a caring atmosphere where students felt comfortable participating in class activities.
Developed strong relationships with students and parents, fostering a positive and supportive learning environment.
Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.
Maintained accurate records of student attendance, participation, and achievement for effective communication with parents and administrators.
Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum.
Enhanced classroom management skills, implementing clear expectations and consequences for behavior.
Adapted lessons to differentiate instruction and meet students' diverse learning needs and abilities.
Special Education Paraprofessional
DeKalb High School
08.2018 - 01.2020
Improved classroom management and organization by assisting teachers with daily tasks and lesson planning.
Provided one-on-one support for students with special needs, helping them achieve academic success.
Collaborated with multidisciplinary teams to develop appropriate accommodations for each student''s learning style.
Supported students during transitions, promoting independence and self-confidence in new environments.
Developed positive relationships with students, fostering a supportive and nurturing classroom atmosphere.
Monitored student progress through regular assessments and updated individualized education plans accordingly.
Maintained accurate records of student performance, attendance, and behavior to help guide future instruction.
Implemented behavior management strategies to create a positive learning environment for all students.
Facilitated social skill development through group activities and peer interactions during recess and lunchtime periods.
Ensured compliance with federal, state, and district regulations related to special education services by maintaining detailed documentation of all interventions provided.
Promoted inclusion by encouraging collaboration between general education peers and students receiving special education services.
Promoted good study habits and student independence to improve quality of student outcomes.
Facilitated administration and scoring of standardized tests and assessments to draw meaningful data regarding learning and growth.
Education
Bachelor of Science - Exercise Science
Marian University
Indianapolis, IN
06.2014
High School Diploma -
East Noble High School
Kendallville, IN
06.2005
Skills
Progress Monitoring
Balance and Stability Training
Explosive Power Training
Program Design Expertise
Performance Testing Protocols
Plyometric Training Methods
Cardiovascular Conditioning
Sport-Specific Conditioning
Aerobic Capacity Development
Core Strength Development
Injury Prevention Knowledge
Recovery and Regeneration Techniques
Strength Training Techniques
Corrective Exercise Implementation
Resistance Band Exercises
Weight Management Strategies
Speed and Agility Development
Advanced Exercise Physiology
Periodization Planning
Olympic Lifting Proficiency
Athlete safety
Nutritional Education
Timeline
Head Strength and Conditioning Coach
Garrett High School
01.2022 - Current
Testing Securities and Protocol Coordinator
Bishop Dwenger High School
08.2020 - 12.2021
Physical Education Instructional Assistant
East Noble High School
01.2020 - 07.2020
Special Education Paraprofessional
DeKalb High School
08.2018 - 01.2020
Bachelor of Science - Exercise Science
Marian University
High School Diploma -
East Noble High School
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