Cainan Mabou
Marrero,LA
Summary
Highly motivated candidate with experience in food service. Adept at using excellent knife skills and knowledge of food safety regulations. Skilled at quickly preparing high-quality meals.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Seafood Assistant Team Leader
Whole Foods Market
07.2022 - Current
- Managed a department that did 50k-60k in sales/week
- Ensured freshness of seafood items by diligently rotating stock and monitoring expiration dates.
- Developed a comprehensive understanding of market trends and adjusted purchasing strategies accordingly.
- Addressed customer inquiries with clarity and professionalism, fostering positive relationships between the store and its patrons.
- Managed incoming shipments of fresh fish efficiently, verifying product integrity upon arrival while minimizing wait times for customers.
- Followed written recipes to prepare prepackaged seafood meals.
- Achieved optimal inventory levels by closely monitoring stock and strategically purchasing seafood products.
Prepared Foods Specialist/Buyer Manager
Whole Foods Market Inc
08.2021 - 07.2022
- Reduced costs by identifying inefficiencies in operations and implementing cost-saving measures.
- Managed budgets effectively, consistently staying within financial constraints while maximizing resource allocation for optimal results.
- Championed the adoption of new software tools that streamlined workflows across multiple departments.
- Improved inventory management by conducting regular audits, analyzing usage patterns, and implementing demand forecasts.
- Managed product for a kitchen that did an average of 80k in sales/week
Specialty Buyer
Whole Foods Market Inc
07.2019 - 07.2021
- Enhanced wine selection by researching and sourcing unique, high-quality wines from around the world.
- Developed comprehensive knowledge of wine regions, varietals, and styles for effective purchasing decisions.
- Streamlined purchasing processes by implementing efficient systems and procedures for order management.
- Ensured timely delivery of products by closely monitoring vendor performance and addressing any issues promptly.
Lead Line Cook
Ste. Marie
01.2013 - 03.2014
- Collaborated with management to design and implement cost-control measures, reducing food waste and overall expenses.
- Assisted executive chef in menu planning by researching current culinary trends and suggesting unique flavor combinations.
- Oversaw inventory and restocked ingredients following FIFO method to minimize spoilage
- Prepared identical dishes numerous times on a daily basis with consistent care, attention to detail and quality
- Upheld strict adherence to food safety regulations by regularly sanitizing workstations and monitoring cooking temperatures for optimal results.
Line Cook
Cochon Butcher
06.2011 - 12.2013
- Improved kitchen efficiency by streamlining prep tasks and effectively organizing workstations.
- Mastered various cooking techniques, broadening menu offerings and introducing innovative dishes.
- Implemented effective waste reduction strategies, minimizing food costs and supporting sustainable practices.
- Assisted in inventory management by accurately tracking supplies and placing orders as needed.
- Upheld strict sanitation standards while preparing meals, maintaining a clean workspace free of cross-contamination risks.
- Supported head chef during high-volume periods by efficiently executing complex tasks with precision under pressure.
Education
Associate of Science - Veterinary Technology
Delgado Community College
New Orleans, LA06.2017
Bachelor of Arts - Culinary Arts
The Art Institute of Houston
Houston, TX06.2010
Skills
- Kitchen Organization
- Knife Skills
- Ingredient Preparation
- Menu Planning
- Food Safety Knowledge
- Sanitation Practices
- Food Presentation
- Adaptability
- Menu Memorization
Certification
- ServSafe
Timeline
Seafood Assistant Team Leader
Whole Foods Market
07.2022 - Current
Prepared Foods Specialist/Buyer Manager
Whole Foods Market Inc
08.2021 - 07.2022
Specialty Buyer
Whole Foods Market Inc
07.2019 - 07.2021
Lead Line Cook
Ste. Marie
01.2013 - 03.2014
Line Cook
Cochon Butcher
06.2011 - 12.2013
Associate of Science - Veterinary Technology
Delgado Community College
Bachelor of Arts - Culinary Arts
The Art Institute of Houston
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