Callie Howell
Portland,Texas
Summary
Experienced with developing tailored online fitness programs for diverse client needs. While I may not yet have several years of experience working directly with clients, I bring a strong foundation from my years as a dedicated athlete in bodybuilding. This experience has given me a deep understanding of the discipline, mindset, and consistency required to achieve fitness goals. It has also taught me the importance of empathy—meeting people where they are, understanding their unique challenges, and offering support and motivation tailored to their journey. I'm confident in my ability to guide others with both compassion and drive.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Online Personal Trainer
Forge and Thrive Training
01.2025 - Current
- Mentored new trainers entering the industry by sharing knowledge of best practices in online personal training methodologies.
- Educated clients on proper exercise form and technique, minimizing injury risk and ensuring optimal performance during workouts.
- Regularly attended professional development workshops or conferences to continuously enhance skills as an online personal trainer expert within the field.
- Systematically tracked client testimonials and success stories for use in marketing materials, showcasing the value of online personal training services.
- Designed effective weight loss programs, resulting in healthier lifestyles and increased confidence for clients.
- Adapted training programs for clients with specific limitations or medical conditions, ensuring safety while still delivering results effectively.
- Increased client retention rate by providing exceptional customer service and maintaining a strong rapport with each individual.
VIRTUAL ASSISTANT
Personal
03.2024 - 03.2025
- Responded to emails in a timely manner while providing accurate information
- Utilized Microsoft Office Suite proficiently for document creation, editing purposes
- Conducted online searches to locate relevant resources or information requested by clients or colleagues
- Answered incoming calls promptly and efficiently routed them to the appropriate personnel
- Scheduled appointments and managed meeting agendas
CONCRETE FINISHER
Bechtel
04.2023 - 03.2024
- Used variety of tools and techniques to perform concrete finishing tasks
- Utilized hand tools such as floats, trowels, and screeds to finish concrete surfaces
- Maintained a safe work environment by adhering to safety protocols and wearing protective equipment such as hard hats, steel-toe boots, and safety glasses
CARPENTER
Brown and Root Industrial Services
03.2022 - 01.2023
- Used a wide variety of power and hand tools for carpentry projects
- Built wooden structures including walls, floors, decks and roofs according to blueprints or instructions from supervisors
- Accurately measured, cut, and assembled materials
OFFICE ADMINISTRATOR
Turner Industries
07.2020 - 02.2022
- Answered phone calls and managed inquiries from customers and vendors
- Answered phones professionally while providing accurate information about company products or services
- Created and maintained filing systems, both electronic and paper-based, to facilitate quick retrieval of documents
- Maintained confidence and discretion in handling sensitive information
BARISTA
Starbucks
05.2019 - 05.2020
- Operated cash registers and handled cash and card transactions
- Assisted with opening and closing tasks such as cleaning cafe areas or setting up displays
- Showed aptitude in multitasking multiple orders at once while maintaining accuracy in product quality
- Exhibited excellent communication skills while interacting with customers and coworkers in a professional manner
Personal Trainer Intern
PeFit24
02.2019 - 02.2020
- Expanded client base through participation in community events, promoting health and wellness benefits of personal training services.
- Developed creative and varied workout routines that catered to an array of different skill levels as well as preferences in terms of exercise styles, consistently keeping clients engaged and motivated throughout each session.
- Optimized workout efficiency by utilizing various equipment types such as resistance bands, free weights, stability balls, and more in customized routines for each client''s unique requirements.
- Conducted initial consultations with prospective clients to discuss desired fitness results, answer questions regarding available services, and ultimately convert inquiries into new business opportunities.
Education
High School Diploma -
PA Cyber Charter Schools
Midland, PA01-2019
Skills
- Motivational skills
- Program design expertise
- Goal setting assistance
- Client assessment proficiency
- Passion for fitness
Certification
- ISSA Certified Personal Trainer - 2025
- ISSA Certified Nutritionist - 2025
- ISSA CPR & AED - 2025
Languages
English
Native or Bilingual
Timeline
Online Personal Trainer
Forge and Thrive Training
01.2025 - Current
VIRTUAL ASSISTANT
Personal
03.2024 - 03.2025
CONCRETE FINISHER
Bechtel
04.2023 - 03.2024
CARPENTER
Brown and Root Industrial Services
03.2022 - 01.2023
OFFICE ADMINISTRATOR
Turner Industries
07.2020 - 02.2022
BARISTA
Starbucks
05.2019 - 05.2020
Personal Trainer Intern
PeFit24
02.2019 - 02.2020
High School Diploma -
PA Cyber Charter Schools
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