Hardworking and passionate job seeker with strong organizational skills eager to secure a Strength and Conditioning Coaching position. Ready to help team achieve company goals.
Overview
3
3
years of professional experience
Work History
Strength and Conditioning Intern
UFC Performance Institute
01.2024 - 04.2024
Ran project looking at band forces for accomadating resistance with bands and how much more kg it adds at different heights
Collected and analyzed data through Tier 1 diagnostics that looked at lower and upper body power, full body static strength, and neck static strength on athletes
Implemented programs for athletes off camp, in camp, and return to play protocols
Strength and Conditioning Coach
Virginia Tech Recreational Sports
05.2021 - Current
Designed and implemented inseason and offseason programming for club teams for Women's Water Polo
Created programs for injured athletes
Implemented inseason programming for Men's Rugby
Strength and Conditioning Intern
Virginia Tech - Olympic Sports Strength And Conditioning Internship
01.2022 - 07.2022
Worked with Wrestling, Volleyball, Men's and Women's Soccer, and Cheer
Designed and Implemented workouts for injured athletes for the Wrestling Team
Assisted with max testing for Women's Soccer, Cheer, and Volleyball and speed and agility tests for Women's Soccer
Ran warmups for teams
Personal Trainer
Training Clients 1 on 1 or a Small Group
Creating specific workout programs for their goals
Trained Clients from Paralympic Athletes to 76 years old
Supervisor
Created workshops for personal trainers to come and learn new things to improve their experience
I also created tabling events for the community on campus to come participate in activities to be active and win prizes
Created schedules for Small Group training as well as assigning Strength and Conditioning coaches to club teams
Responsible for transferring clients to trainers
Small Group Coach
Virginia Tech Recreational Sports
05.2021 - Current
Designed and Implemented programs for people of all training ages
Holding classes with 3+ people
F45 Coach
Virginia Tech Recreational Sports
05.2021 - Current
Acted as a personal trainer in a group setting fixing form and giving cues to perform the movement the best way possible for everyone
Motivating participants to push past their limits physically and mentally
Education
Masters in Applied Nutrition and Physical Activity -
Virginia Tech
11.2024
Bachelors in Theatre Performance -
Virginia Tech
05.2022
Skills
Certified Strength and Conditioning Specialist (NSCA-CSCS) - Expected June 2024
USA Weightlifting Level 1 Coach - 2022
F45 Certified - 2022
Certified Personal Trainer (ACE-CPT) - 2021
Certified in CPR/AED - 2021
Timeline
Strength and Conditioning Intern
UFC Performance Institute
01.2024 - 04.2024
Strength and Conditioning Intern
Virginia Tech - Olympic Sports Strength And Conditioning Internship
01.2022 - 07.2022
Strength and Conditioning Coach
Virginia Tech Recreational Sports
05.2021 - Current
Small Group Coach
Virginia Tech Recreational Sports
05.2021 - Current
F45 Coach
Virginia Tech Recreational Sports
05.2021 - Current
Personal Trainer
Supervisor
Masters in Applied Nutrition and Physical Activity -