Performance Coach and Sports Scientist with years of experience specializing in program design, periodization, and load management in soccer. My mission to increase performance while decreasing injury risk through a science-based approach.
ACSM Conference, Greenville, SC, 02/20/25 - 02/22/25, Presented research at the Southeastern American College of Sports Medicine Conference. Title: 'Between-Set Recovery Times on Reactive Strength Index from a 10/5 Repeated Vertical Jump Test'