Dynamic fitness professional with a proven track record at Triton College, enhancing player performance through tailored training programs and innovative drills. Skilled in functional training and fostering strong relationships, I empower clients to achieve their goals while promoting a positive and inclusive environment. Committed to excellence in program design and athlete development.
Developed skills in collaborative and competitive sports environment, focusing on player development and performance analysis. Demonstrates excellent communication and coaching abilities, adaptable to various learning styles. Seeking to transition into new field, utilizing transferable skills to drive success and growth.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Softball Hitting Instructor
Triton College
10.2023 - 01.2025
Increased player batting averages by implementing tailored training programs for individual skill development.
Promoted a safe environment by enforcing proper equipment usage and maintaining well-organized practice facilities.
Improved overall team consistency by designing advanced drill sequences focused on building muscle memory in each athlete''s swing mechanics.
Encouraged open communication between players, coaching staff, and families to foster an inclusive atmosphere conducive to growth and success.
Mentored players, fostering a positive mindset and strong work ethic both on and off the field.
Organized regular workshops to educate players on the mental aspects of hitting, such as pitch recognition and situational awareness.
Valet Attendant
Valet Parking
11.2023 - 10.2024
Established positive guest relationships through consistent delivery of excellent customer service.
Assisted in the training of new team members, ensuring consistent service quality across all attendants.
Welcomed arriving guests and explained car retrieval procedures.
Reduced wait times for guests with effective communication and coordination among valet team members.
Summer Fitness Instructor /Fitness Intern
On Your Mark Coaching &Training
05.2024 - 08.2024
Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
Helped clients reach fitness objectives by providing encouragement and motivation.
Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Designed innovative fitness plans to keep clients engaged.
Collaborated with clients to identify potential barriers to achieving fitness goals.
Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
Cultivated positive relationships with participants by interacting with group during fitness classes.
Education
Associate of Science - Sports, Health & Exercise Science
Triton College
River Grove, IL
05-2025
Skills
Functional training
Fitness assessments
Group instruction
Strength training
High-intensity interval training
Adaptive exercise
Flexibility training
Sports specific training
Circuit training
Cardiovascular conditioning
Program design
Personal training
Accomplishments
Triton College Softball Fitness Instructor 2024-2025
All Conference and All County Softball 2023
Affiliations
Triton College Softball Team 2023-2024
Triton College Softball Team 2024-2025
Certification
First Aid/CPR Certified
CPT - Certified Personal Trainer
CSCS - Certified Strength and Conditioning Specialist
CGFI - Certified Group Fitness Instructor
Interests
I participate in low-impact exercises to strengthen core muscles
Team Sports
High-Intensity Interval Training
Passionate about balancing physical health with mental and emotional wellness
Hiking
Enjoy hobbies that combine physical activity with outdoor exploration
Youth Development Programs
Timeline
Summer Fitness Instructor /Fitness Intern
On Your Mark Coaching &Training
05.2024 - 08.2024
Valet Attendant
Valet Parking
11.2023 - 10.2024
Softball Hitting Instructor
Triton College
10.2023 - 01.2025
Associate of Science - Sports, Health & Exercise Science
Triton College
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