- Getting involved in local advocacy groups to promote positive change in the community
- Volunteer Work
- Yoga
- I participate in various sports activities for physical activity, camaraderie, and personal growth
- Backpacking and Hiking
Cara Springate
Versailles,KY
Summary
To pursue a career in physical therapist by attending the University of Kentucky college.
Dedicated Physical Therapist with expertise in mentoring, guiding and developing athletes. Driven and high-achieving with successful career history in gymnastics. Passionate about coaching proper form and technique to maximize performance and prevent injury.
Overview
5
5
years of professional experience
Work History
Gymnastics Coach
Agility Gymnastics Academy
01.2022 - Current
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
- Ensured safety of all participants through strict adherence to gym rules, equipment maintenance, and proper spotting techniques.
- Collaborated with fellow coaches to develop comprehensive training plans for individual athletes and teams.
- Instructed individual and group classes to customize needs and emphasize proper technique and safety.
- Prepared athletes for competitions by conducting focused drills, mock meets, or other simulation exercises prior to the event date.
- Taught students how to perform split leaps, back handsprings and other special techniques.
Babysitting
N/a
01.2020 - Current
- Created an enjoyable atmosphere during babysitting sessions through storytelling, games, and music.
- Developed strong bonds with families, resulting in long-term relationships and repeat babysitting opportunities.
- Developed strong rapport with families, leading to numerous referrals for additional babysitting opportunities.
- Adapted to various family dynamics and preferences, ensuring a seamless babysitting experience tailored to each individual household''s needs.
- Built trust with both parents and children by consistently demonstrating professionalism, punctuality, and dependability throughout each babysitting assignment.
Education
No Degree - Physical Therapy
Woodford County High School
180 Frankfort St, Versailles, KY 4038305.2025
Skills
- Strong Communication Skills
- Patience and Empathy
- Positive Coaching
- Safety awareness
Awards
A-Honor Roll
Hobbies and Interests
Gymnastics, 08/2012, Present, Bars State Champion, Xcel Platinum 2021, Xcel Platinum Team State Champion 2021, Level 2 Team State Champion 2015
Activities
- HOSA - Future Healthcare Professionals, 08/2022, Present, Local, State, and National Member, Assisted with fundraisers and Blood Drives
- FCCLA- Family, Career, and Community Leaders of America, 08/2022, Present, Local, state member, Participated in fundraisers and community service
Interests
Timeline
Gymnastics Coach
Agility Gymnastics Academy
01.2022 - Current
Babysitting
N/a
01.2020 - Current
No Degree - Physical Therapy
Woodford County High School
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