Caren Urgenson
Delray Beach,Florida
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
19
19
years of professional experience
1
1
Certification
Work History
Personal Trainer
Private Practice
Boca Raton, Florida
05.2023 - 08.2024
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' physical condition, strength, flexibility, and body composition.
- Provided instructions on proper form, technique, and safety when performing exercises by demonstrating with free weights and machines.
- Monitored the progress of clients during workouts and provided feedback and encouragement.
- Assisted clients in setting realistic short-term and long-term goals.
- Maintained records of clients' performance data, such as weight loss and muscle gain.
- Explained nutrition principles, including basic dietary guidelines, to help optimize results.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Inspected equipment regularly to ensure it is safe and functioning correctly.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Performed administrative duties such as billing customers or ordering supplies as needed.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Front Desk Agent
LA Fitness
Farmingdale, New York
05.2005 - 08.2006
- Greeted customers in a professional and friendly manner.
- Answered phones, responded to inquiries, and took messages.
- Processed payments accurately and efficiently.
- Resolved customer complaints promptly and courteously.
- Maintained cleanliness of the front desk area at all times.
- Inputted guest information into the computer system accurately and securely.
- Ensured that all safety regulations were followed according to company standards.
- Kept accurate records of guest transactions.
- Stayed current on promotions, discounts, packages, and offers available at the hotel.
- Provided excellent customer service while upholding company policies.
Education
Certified Personal Trainer - Sports Sciences
International Sports Sciences Association
Phoenix, AZ 8502009-2023
200-Hour Yoga Training Certification - Theory And Practice of Asana
YogaWorks
Santa Monica, CA 9040511-2019
Some College (No Degree) - Commercial And Advertising Art
New York University
New York, NY05-2009
Bachelor of Arts - Digital Art And Design
Long Island University, C.W. Post Campus
Greenvale, NY05-2005
Skills
- Strength training
- Service Marketing
- Activity Planning
- Member support
- Exercise program design
- Fitness instruction
- Health and wellness
- Lifestyle coaching
- Fitness routines
- Goal setting and planning
- Client progress evaluation
- Client Coaching
- Injury prevention techniques
- Nutrition and weight loss management
Certification
- ISSA Certified Personal Trainer
- CPR and AED Certified
- 200-Hour Certified in Yoga Training
Timeline
Personal Trainer
Private Practice
05.2023 - 08.2024
Front Desk Agent
LA Fitness
05.2005 - 08.2006
Certified Personal Trainer - Sports Sciences
International Sports Sciences Association
200-Hour Yoga Training Certification - Theory And Practice of Asana
YogaWorks
Some College (No Degree) - Commercial And Advertising Art
New York University
Bachelor of Arts - Digital Art And Design
Long Island University, C.W. Post Campus
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