Carla Andaya

A Personal Trainer is a fitness professional dedicated to helping clients achieve their health and fitness objectives through personalized exercise programs, guidance, and motivation.

Key Responsibilities:

• Client Assessment: Conduct initial consultations to evaluate clients’ fitness levels, health history, and personal goals.

• Program Development: Design customized workout plans tailored to individual needs, focusing on areas such as strength, flexibility, cardiovascular health, and overall wellness.

• Instruction and Demonstration: Teach clients proper exercise techniques to ensure safety and effectiveness, providing modifications as necessary.

• Motivation and Support: Encourage clients to stay committed to their fitness routines, offering positive reinforcement and addressing any challenges they may face.

• Progress Monitoring: Track and document clients’ progress, adjusting programs as needed to reflect improvements or changing goals.

• Safety and Injury Prevention: Ensure all exercises are performed safely, correcting improper form and advising on injury prevention strategies.

• Education: Provide clients with information on nutrition, lifestyle changes, and general health to complement their fitness programs.

A Personal Trainer is a fitness professional who works with clients to help them achieve their health and fitness goals through personalized exercise programs, guidance, and motivation.

Key Responsibilities:

• Client Assessment: Conduct initial consultations to evaluate clients’ fitness levels, health history, and personal objectives.

• Program Development: Design customized workout plans tailored to individual needs, focusing on areas such as strength, flexibility, cardiovascular health, and overall wellness.

• Instruction and Demonstration: Teach clients proper exercise techniques to ensure safety and effectiveness, providing modifications as necessary.

• Motivation and Support: Encourage clients to stay committed to their fitness routines, offering positive reinforcement and addressing any challenges they may face.

• Progress Monitoring: Track and document clients’ progress, adjusting programs as needed to reflect improvements or changing goals.

• Safety and Injury Prevention: Ensure all exercises are performed safely, correcting improper form and advising on injury prevention strategies.

• Education: Provide clients with information on nutrition, lifestyle changes, and general health to complement their fitness programs.

A Group Fitness Instructor is responsible for leading safe, engaging, and effective group exercise classes for individuals of varying fitness levels. They create motivating workout experiences, provide guidance on proper technique, and inspire participants to achieve their fitness goals while fostering a supportive and inclusive environment.

Key Responsibilities:

• Design and lead group fitness classes, such as strength training, HIIT, yoga, cycling, Zumba, or other formats.

• Demonstrate proper exercise techniques and ensure participant safety.

• Offer modifications and progressions for different fitness levels and abilities.

• Motivate and encourage participants to reach their health and fitness goals.

• Set up and break down class equipment as needed.

• Monitor participant performance, providing feedback and support.

• Stay updated on fitness trends, industry best practices, and certification requirements.

• Ensure a positive, engaging, and inclusive workout environment.

• Follow all facility policies and safety protocols.