Caroline Pangle
Milford,DE
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Knowledgeable Front Desk Supervisor enthusiastic about improving team productivity and maximizing guest satisfaction. Excel in fast-paced environments with a resourceful mindset.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Club Fitness Dover & Camden
08.2020 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Front Desk Supervisor and Personal Trainer
Every1Fitness Rehoboth
05.2019 - 08.2021
- Trained new staff on correct procedures, compliance requirements, and performance strategies.
- Scheduled and assigned daily work and activities for team members.
- Oversaw front desk operations with eye for reputation, staff productivity, and operational efficiency.
- Collected deposits, fees, and payments at front desk to successfully reduce errors.
- Answered phone calls to answer questions and offer assistance while engaging in pleasant conversations.
- Handled tasks and responsibilities for front office employees during periods of understaffing.
- Controlled cash and credit card payment transactions
- Greeted guests at front desk, offered assistance and engaged in pleasant conversations while managing check-in process.
Waitress
Grottos Pizza
06.2019 - 08.2019
- Remained calm and poised when dealing with difficult customers or during busy shifts.
- Kept server areas clean and stocked to increase efficiency while working tables.
- Used cash registers and credit card machines to cash out customers.
- Greeted new customers, discussed specials, and took drink orders.
- Displayed enthusiasm and promoted excellent service to customers, successfully increasing referrals, and walk-in business.
Education
Bachelor of Science - Food And Nutritional Sciences
Delaware State University
Dover, DE07.2023
High School Diploma -
Caesar Rodney High School
Camden, DE05.2017
Skills
- Human Anatomy Expertise
- Current Fitness, Health, and Wellness Knowledge
- Staff Supervision
- Team Collaboration
- Microsoft Office
- Problem-Solving Skills
- Time Management Skills
- Sales Expertise
Certification
- CPT - Certified Personal Trainer
Timeline
Personal Trainer
Club Fitness Dover & Camden
08.2020 - Current
Waitress
Grottos Pizza
06.2019 - 08.2019
Front Desk Supervisor and Personal Trainer
Every1Fitness Rehoboth
05.2019 - 08.2021
Bachelor of Science - Food And Nutritional Sciences
Delaware State University
High School Diploma -
Caesar Rodney High School
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