Carter Groskreutz
Minneapolis,MN
Overview
7
7
years of professional experience
1
1
Certification
Work History
Adjunct Exercise Science Faculty
University of St. Thomas
09.2023 - Current
- Designed and delivered lab sessions for Human Physiology and Exercise Physiology lab courses, focusing on advanced physiological testing such as VO2 max and Wingate tests
- Created and regularly updated course materials and laboratory instructions to align with the latest scientific standards and educational objectives
- Enhanced students' practical skills and data analysis capabilities, facilitating effective learning and application of exercise science concepts through structured lab exercises and discussions.
Adjunct Exercise Science Faculty
North Hennepin Community College
01.2023 - Current
- Developed course material and conducted lectures for an average class size of 14 students per class
- Taught classes both online and in-person including basic weight training, advanced weight training, and kinesiology
- Administered and evaluated student learning through labs, practical assignments, presentations, and exams.
CO-GENERAL MANAGER
CROSSFIT CITY OF LAKES
07.2021 - 11.2023
- Coached on average 20 plus CrossFit classes per week
- Acted as Director of Programming, writing all of our daily programming as well as our Olympic Weightlifting and Strength Programming
- Served as the remote programming specialist
- Completed member management duties for over 320 members including managing leads, handling, membership adjustments, non-usage reports, etc
- Developed attraction and retention plans, as well as member appreciation events
- Led quarterly coach meetings, coach onboarding, and schedule adjustments, with a staff of over 12, coaches
- Led marketing campaigns and promotions
- Maintained, cleaned, and organized all gym equipment on a weekly basis.
CROSSFIT COACH
CROSSFIT CITY OF LAKES
01.2020 - 06.2021
- Led multiple CrossFit classes daily, ensuring every member felt welcome and engaged
- Developed class outlines with fun warmups, proper technique and form, and high energy.
CROSSFIT COACH
CROSSFIT Chanhassen
01.2020 - 06.2021
- Led multiple CrossFit classes daily, ensuring every member felt welcome and engaged
- Developed class outlines with fun warmups, proper technique and form, and high energy.
ASSISTANT STRENGTH AND CONDITIONING COACH
MACALESTER COLLEGE
09.2018 - 01.2021
- Assisted the head strength and conditioning coach with programming for all varsity athletic teams
- Programed all aspects of strength and conditioning for men's and women's tennis teams
- Supervised and instruct weekly weightlifting and conditioning sessions with all varsity athletic teams
- Conducted skill sessions with athletes that included speed, agility, acceleration, change of direction, and reaction drills.
STRENGTH AND CONDITIONING INTERN
UNIVERSITY OF MINNESOTA
08.2018 - 10.2018
- Learned from the astute strength and conditioning staff of the gopher's athletics
- Gained competencies needed in working with high caliber division one athletes
- Became educated in sports science technologies used in division one athletics.
STRENGTH AND CONDITIONING INTERN
OLMSTED ATHLETIC PERFORMANCE
06.2018 - 08.2018
- Used velocity-based training methods to improve maximal strength and power in athletes
- Completed multiple educational assignments given by the strength coaching staff on relevant topics in strength and conditioning.
STRENGTH AND CONDITIONING INTERN
UNIVERSITY OF ST. THOMAS
08.2017 - 05.2018
- Worked directly with the head strength and conditioning coordinator at the University of St
- Thomas
- Helped with exercise program design and implementation for twenty different athletic teams.
PERSONAL TRAINER
LIFETIME FITNESS
03.2017 - 10.2017
- Specialized in strength and conditioning with the athletes at the club
- Programmed for a variety of different clientele demographics using appropriate exercise progression and overload
- Kept and organized records for over thirty different clients
- Applied knowledge of kinesiology and biomechanics to reach client goals
- Skilled at motivating and coaching clients to meet personal health and fitness goals.
Education
Sport and Exercise Science -
UNIVERSITY OF MINNESOTA
01.2019
Exercise Science -
UNIVERSITY OF ST. THOMAS
05.2018
Certification
- CrossFit-L2, CrossFit, 2019
- United States Weightlifting L-2, USAW, 2019
- Certified Strength and Conditioning Specialist, National Strength and Conditioning Association, 2018
Timeline
Adjunct Exercise Science Faculty
University of St. Thomas
09.2023 - Current
Adjunct Exercise Science Faculty
North Hennepin Community College
01.2023 - Current
CO-GENERAL MANAGER
CROSSFIT CITY OF LAKES
07.2021 - 11.2023
CROSSFIT COACH
CROSSFIT CITY OF LAKES
01.2020 - 06.2021
CROSSFIT COACH
CROSSFIT Chanhassen
01.2020 - 06.2021
ASSISTANT STRENGTH AND CONDITIONING COACH
MACALESTER COLLEGE
09.2018 - 01.2021
STRENGTH AND CONDITIONING INTERN
UNIVERSITY OF MINNESOTA
08.2018 - 10.2018
STRENGTH AND CONDITIONING INTERN
OLMSTED ATHLETIC PERFORMANCE
06.2018 - 08.2018
STRENGTH AND CONDITIONING INTERN
UNIVERSITY OF ST. THOMAS
08.2017 - 05.2018
PERSONAL TRAINER
LIFETIME FITNESS
03.2017 - 10.2017
Sport and Exercise Science -
UNIVERSITY OF MINNESOTA
Exercise Science -
UNIVERSITY OF ST. THOMAS