Casandra Simon
Alexandria,VA
Summary
Experienced strength coach successful at putting together targeted plans to optimize athlete's/client's abilities and strength. Dedicated to improving overall wellness by focusing on exercise, nutrition and positive life choices. Keeps gyms and equipment in good working order, well-organized and clean.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Mnt. Olympus
San Antonio, TX
11.2023 - Current
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Performed corrective exercises to improve mobility, stability, balance, flexibility, posture.
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
- Educated athletes on the importance of nutrition for peak performance.
- Maintained detailed records of each athlete's workout results and progress over time.
Strength and Conditioning Coach
Heavy Metal Fitness
San Antonio, TX
03.2019 - 11.2023
- Provided instruction on proper technique in weightlifting exercises.
- Created and managed training programs dedicated to optimizing strength.
- Built and established lasting relationships using encouragement and personal support.
- Maintained records of client's performance data such as weight loss, strength development.
- Led, instructed and motivated individuals during group training classes.
- Coached athletes for Powerlifting/Strongman competitions.
Skills
- Progress Monitoring
- Strength Development
- Individualized Coaching
- Competition Preparation
- Nutritional Coach
- Small and Large Group Instruction
- Social Media Presence
Certification
- W.I.T.S Level 1 & 2 CPT 2019-2023
- NASM CPT
- NASM Nutrition Coach
Timeline
Strength and Conditioning Coach
Mnt. Olympus
11.2023 - Current
Strength and Conditioning Coach
Heavy Metal Fitness
03.2019 - 11.2023
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