Summary
Overview
Work History
Education
Skills
Timeline
Generic

Cassandra Walters

Bothell,Washington

Summary

Detail-oriented kitchen assistant skilled in food safety and meal preparation. Proven ability to maintain cleanliness and organization of kitchen spaces while ensuring efficient meal service.

Overview

13
13
years of professional experience

Work History

Kitchen Assistant

Northshore School District
Bothell, Washington
09.2024 - Current
  • Prepared ingredients for daily meal service in a school kitchen.
  • Assisted chefs in cooking and presentation of meals for students.
  • Maintained cleanliness and organization of kitchen workspace and equipment.
  • Followed food safety guidelines to ensure safe food handling practices.
  • Supported inventory management by restocking supplies as needed.
  • Collaborated with team members to streamline meal preparation processes.
  • Served meals efficiently during lunch hours to students and staff.
  • Participated in training on kitchen equipment and safety procedures.
  • Assisted cooks with meal preparation tasks including washing vegetables, cutting meats, weighing ingredients for recipes and portioning meals for customers.
  • Maintained cleanliness and organization of kitchen stations and storage areas.
  • Cleaned and sanitized work surfaces, equipment, utensils, dishes, and pots.
  • Cleaned utensils, dishes, and glasses for customer use.
  • Prepared salads and other cold foods according to established recipes.
  • Observed food handling and sanitation procedures to safeguard against foodborne illnesses.
  • Utilized kitchen equipment according to manufacturer's instructions and company safety protocols.
  • Prepared food items consistently following recipe cards and production and portion standards.
  • Ensured that all kitchenware was properly washed before being put away for storage.
  • Maintained kitchen sanitation standards to ensure safety of staff and customers.
  • Stocked supplies such as food items and utensils in serving stations, cupboards, refrigerators, and salad bars.
  • Inspected equipment daily to make sure it was clean and in good working condition.
  • Restocked items as needed throughout the day in order to maintain sufficient levels.
  • Operated dishwashing machines safely according to manufacturer's instructions.
  • Adjusted cooking methods and ingredients to accommodate dietary restrictions and food allergies.
  • Peeled and cut fruit and vegetables to prepare for cooking or serving.
  • Cleaned and sterilized dishes, countertops, and utensils to prevent bacteria growth.
  • Maintained order and cleanliness of work areas to conform with health codes.
  • Prevented spoilage or cross-contamination by storing food in designated containers and areas.
  • Washed and sanitized plates using industrial dishwashers according to manufacturer instructions.
  • Monitored food temperature during storage and preparation to adhere to food safety standards.
  • Assisted in food preparation tasks such as washing, peeling, cutting, and basic cooking under chef's guidance.
  • Facilitated efficient communication between kitchen staff and front-of-house teams.
  • Followed health and safety guidelines to prevent accidents and ensure a safe working environment.
  • Ensured proper storage of food supplies to minimize waste and maintain freshness.
  • Took and recorded temperatures of food, refrigerators and freezers.
  • Placed food trays over warmers for immediate service or stored in refrigerated storage cabinets.

Chiropractic Assistant

Natural Way Chiropractic
Mount Vernon, Washington
11.2012 - 02.2016
  • Assisted patients with scheduling appointments and managing their treatment plans.
  • Maintained a clean and organized reception area for optimal patient experience.
  • Educated patients on chiropractic services and proper use of therapeutic equipment.
  • Handled patient inquiries and provided information about office policies and procedures.
  • Prepared treatment rooms by sanitizing equipment and ensuring supplies were stocked.
  • Collaborated with chiropractors to support patient care during treatments and therapies.
  • Recorded patient information accurately in the electronic health record system.
  • Coordinated insurance verification and processed claims for patient treatments.
  • Collected forms, copied insurance cards and coordinated patient information for billing and insurance processing.
  • Scheduled appointments for patients both in person and over the phone.
  • Led patients to exam rooms, answered general questions and prepared patients for physician by explaining process.
  • Assisted chiropractors with treatments including applying hot and cold packs, ultrasound therapy or electrical stimulation.
  • Provided assistance with other duties as assigned by chiropractor or office manager.
  • Prepared treatment rooms for patients by cleaning surfaces and restocking supplies.
  • Acquainted patients with therapy procedures by explaining purpose and results of exercises.
  • Communicated with insurance companies to facilitate proper billing procedures and collect payments.
  • Scheduled appointments for patients via phone and in person.
  • Answered patient questions regarding their care plan or billing inquiries.
  • Ensured cleanliness of equipment used during treatments.
  • Maintained patient records and updated information in the electronic health record system.
  • Performed administrative tasks such as filing medical documents, answering phones and responding to emails.
  • Greeted patients, verified insurance and collected co-payments.
  • Organized office supplies and ordered new items when necessary.
  • Accurately entered data into computer systems related to patient visits or treatments received.
  • Performed routine clinical tasks to support patients and doctors.
  • Instructed patients on how to use therapeutic exercises and stretches properly at home to speed recovery time.
  • Completed paperwork related to billing procedures accurately according to established protocols.
  • Educated patients about chiropractic care to help achieve health goals.
  • Monitored appointment schedules throughout the day to ensure proper flow of operations.
  • Conducted follow up calls to ensure that patients are recovering well from treatments.
  • Provided support to patients experiencing pain or discomfort before or after treatment sessions.
  • Explained post-treatment instructions to patients, providing printed materials if needed.
  • Provided administrative support, including answering phones and email correspondence.
  • Coordinated insurance verification and claims processing.
  • Oversaw patient registration, insurance verification, form completion and appointment scheduling to maintain operational efficiency.
  • Supported administrative staff by processing payments.
  • Assisted back office patient processes to reduce office wait times.

Education

Bachelor of Science - Public Health

Central Washington University
Ellensburg, WA
06-2010

Skills

  • Food safety
  • Meal preparation
  • Kitchen sanitation
  • Equipment operation
  • Inventory management
  • Customer service
  • Effective communication
  • Time management
  • Team collaboration
  • Attention to detail
  • Basic cooking techniques
  • Organizational skills
  • Food storage safety
  • Allergen awareness
  • Cleaning and sanitizing
  • Food preparation techniques
  • Safe food handling
  • Sanitation practices
  • Kitchen cleaning and maintenance
  • Sanitation and sterilization procedures
  • Verbal and written communication

Timeline

Kitchen Assistant

Northshore School District
09.2024 - Current

Chiropractic Assistant

Natural Way Chiropractic
11.2012 - 02.2016

Bachelor of Science - Public Health

Central Washington University

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