Hi, I’m
Cathy Rios
Yoga Instructor
Simi Valley,CA
Summary
Certified Yoga Teacher that helps guide students in yoga through variety of postures, asanas and breathing exercises in class or in one-on-one settings. Modifies specific postures to accommodate different skill levels or physical ailments. Passionately takes responsibility for health and safety of others.
Dedicated fitness professional with a history of meeting clients goals.
Knowledgeable Yoga Instructor offering 13 plus years of experience as a fitness instructor. Caring, patient and creative leader.
Overview
18
years of professional experience
8
years of post-secondary education
Work History
The Yoga RitualWestlake Village, CA
Substitute Yoga Instructor
09.2022 - Current
Job overview
- Taught Power Yoga/Vinyasa flow in a infrared heated environment for all levels
Lit Yoga BarreCalabasas, CA
Substitute Yoga Instructor
09.2022 - Current
Job overview
- Taught vinyasa style classes in infrared heated room
Blue Dog StudiosSimi Valley, CA
Yoga Instructor
08.2022 - Current
Job overview
- Created different classes suiting needs of students.
- Moved students through all levels flow
- Stayed current with fitness trends and adjusted to needs and wants of class participants.
- Offered poolside yoga classes with creative sequences
- Set up relaxing ambiance outdoors
Out-fitNRGWoodland Hills, CA
Yoga Instructor
07.2022 - Current
Job overview
- Developed creative power level flows with upbeat music
- Kept studio area safe, clean and welcoming.
- Stayed current with fitness trends and adjusted to needs and wants of class participants.
- Adhered to all facility rules for safety, compliance and continuing education.
- Arrived early to set up room, greet students and answer questions.
Harmony Family YogaThousand Oaks, CA
Yoga Instructor
05.2022 - Current
Job overview
- Explained different yoga styles and poses
- Created exciting vinyasaVinyasa style classes for class members.
- Set up relaxing and soothing area for members
CorePower YogaSimi Valley, CA
SET Team
03.2022 - 07.2022
Job overview
- Inspected facility and rooms. Picked up trash or other debris impacting appearance or movement flows between spaces.
- Sanitized rooms after use
Catz Yoga StudioSimi Valley, CA
Yoga Instructor/Owner
12.2019 - 05.2020
Job overview
- Explained different yoga styles and poses to 10 plus students
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Developed safe and effective yoga flows for class members.
- Adapted to zoom classes during pandemic
Crossfit Simi ValleySimi Valley, CA
CrossFit Coach/Business Owner
12.2007 - 03.2020
Job overview
- Optimized team hiring, training and performance.
- Trained and developed team members
- Established classes to effectively match skill and learning levels of all participants.
- Managed group fitness classes of 20 plus people
- Encouraged sustainable habits for health, fitness and well-being.
LA County Office Of Education Pamona, CA
Substitute Teacher, K-12
06.1993 - 06.1997
Job overview
- Worked at various school sites as a teacher
- Taught juvenile delinquents in the juvenile camps and juvenile halls.
- Created lesson plans
Education
Yoga FaithYogaFaith.org
RYT 300/500 from Yoga Instructor
04.2020 - Current
Yoga Nook Hatha Teacher TrainingSimi Valley
RYT 200 from Yoga Instructor
02.2019 - 10.2019
CSUNNorthridge, CA
Califirnia Basic Educational Skills Test (CBEST) from Teacher K-12
06.1993 - 06.1993
California State University - NorthridgeNorthridge, CA
Bachelor of Arts from Psychology
06.1988 - 06.1993
Skills
Dependable
Attention to Detail
Creativity
Leadership skills
Self-motivation
Instructional
Adaptability
Sociable
Organized
Communication
Responsible
CrossFit Certifications
Timeline
Substitute Yoga Instructor
The Yoga Ritual
09.2022 - Current
Substitute Yoga Instructor
Lit Yoga Barre
09.2022 - Current
Yoga Instructor
Blue Dog Studios
08.2022 - Current
Yoga Instructor
Out-fitNRG
07.2022 - Current
Yoga Instructor
Harmony Family Yoga
05.2022 - Current
SET Team
CorePower Yoga
03.2022 - 07.2022
Yoga Faith
RYT 300/500 from Yoga Instructor
04.2020 - Current
Yoga Instructor/Owner
Catz Yoga Studio
12.2019 - 05.2020
Yoga Nook Hatha Teacher Training
RYT 200 from Yoga Instructor
02.2019 - 10.2019
CrossFit Coach/Business Owner
Crossfit Simi Valley
12.2007 - 03.2020
Substitute Teacher, K-12
LA County Office Of Education
06.1993 - 06.1997
CSUN
Califirnia Basic Educational Skills Test (CBEST) from Teacher K-12
06.1993 - 06.1993
California State University - Northridge
Bachelor of Arts from Psychology
06.1988 - 06.1993