Summary
Overview
Work History
Education
Skills
Ironman and Ultra Marathoner
Timeline
Generic
Cecilia Williams

Cecilia Williams

Norwalk,CT

Summary

Proven track record in enhancing client wellness and productivity, by leveraging exceptional health coaching and analytical thinking skills. Mastered client relations and progress monitoring, achieving significant improvements in client health outcomes. Excelled in team collaboration and effective communication, ensuring seamless operations and client satisfaction. Health and Wellness Coach with over 10 years of experience working in corporate environment assessing advising colleagues and team members on behavioral and lifestyle changes based on health conditions and goals. Personable professional involved with healthcare community and promoting education on healthy lifestyles to improve public health. Tailored healthcare and wellness plans based on patient needs and limitations to achieve outstanding results.

Overview

11
11
years of professional experience

Work History

Life & Health and Wellness Coach

Self
12.2023 - Current
  • Managed client records meticulously, maintaining confidentiality while ensuring easy access to essential information during coaching sessions.
  • Increased client motivation to achieve their goals through regular check-ins, progress tracking, and positive reinforcement.
  • Evaluated client progress regularly, adjusting plans as necessary to optimize results and maintain engagement.
  • Reduced stress levels in clients by teaching mindfulness techniques and incorporating relaxation practices into coaching sessions.
  • Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
  • Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.

Executive Assistant to Senior Managing Partner

TRGP Capital LLC
06.2022 - Current
  • Collaboration with Managing Directors and the Quantitative Analyst Team on special projects
  • Prepare and modify presentations, investment committee memos and other critical business documentation
  • Manager of all short- and long-term projects: company offsite, internal/external company events, office relocations etc.
  • Handle confidential and sensitive information with discretion and tact.
  • Facilitate training and onboarding for incoming office staff.
  • Manage office inventory, tracking supplies and placing orders to ensure smooth daily operations.
  • Manage executive calendars, scheduling meetings and appointments and coordinating travel arrangements to optimize time.
  • Office manager:

- New hire onboarding

- Vendor, Property & Facilities management

Chief of Staff/Associate to the Vice Chairman

JLL
01.2016 - 06.2022
  • Created of agendas, meeting notes and tracking follow-up items for weekly client leasing meetings
  • Attended meetings to make informed business decisions, provide administrative support and evaluate progress toward goals and objectives.
  • Managed team of executive assistants and participated in hiring, training and performance evaluations to establish and enforce policies and procedures for business functions.
  • Aligned departmental goals with overall company vision, ensuring cohesive progress towards shared objectives.
  • Provided comprehensive support to the CEO, enabling them to focus on critical decision-making and leadership tasks.
  • Mentored and developed junior staff members; fostering a culture of continuous learning and collaboration within the organization.

Senior Executive Assistant/Project Coordinator

Bloomberg
04.2013 - 10.2015
  • Supported the Chief Technology Officer & several department heads as needed monitoring of incoming client requests and created presentations
  • Administrator for CTO department annual budgets for capital, consulting, and operating expenses
  • Managed & monitored the variance analysis of budgets
  • Project Manager for all vendors, internal CTO engagements and Business Continuity processes
  • Managed schedules, events and travel plans for conferences, meetings and seminars, as well as domestic and international trips for ten executives.
  • Maintained professionalism while handling sensitive information by adhering to strict confidentiality protocols at all times.

Education

Health & Life Coach Certification - Health & Life Coach

Health Coaching Institute
800 W Main Street, Suite 1460, Boise, Idaho 83702
12.2023

BBA - Finance

City University of New York
New York, NY
06.2008

Skills

  • Meditation Guidance
  • Relaxation Techniques
  • Vitals assessment
  • Nutritional knowledge
  • Client Relations
  • Goal Setting
  • Self-care strategies
  • Behavior Modification
  • Sleep Improvement
  • Progress Monitoring
  • Exercise planning
  • Motivation Techniques
  • Health coaching
  • Nutrition knowledge
  • Health Education
  • Problem-Solving
  • Time Management
  • Team Collaboration
  • Active Listening
  • Effective Communication
  • Relationship Building
  • Analytical Thinking
  • Self Motivation
  • Professionalism
  • Presentation Skills
  • Research abilities
  • Community Relations
  • Materials Preparation
  • Interventions understanding

Ironman and Ultra Marathoner

Leukemia Lymphoma Society – Volunteer (2013-Present), 

Asthma & Lung UK Fundraiser (2023)

Chi-Parks Foundation Fundraiser (2023)

Health and Wellness Committee Member (2016- Present)

Ironman & Ultra marathon finisher (2018-Present)

Timeline

Life & Health and Wellness Coach

Self
12.2023 - Current

Executive Assistant to Senior Managing Partner

TRGP Capital LLC
06.2022 - Current

Chief of Staff/Associate to the Vice Chairman

JLL
01.2016 - 06.2022

Senior Executive Assistant/Project Coordinator

Bloomberg
04.2013 - 10.2015

Health & Life Coach Certification - Health & Life Coach

Health Coaching Institute

BBA - Finance

City University of New York
Cecilia Williams