Charity Bailey
Buchanan,GA
Summary
Personal/Online Trainer with expertise in developing personalized fitness plans and fostering client motivation through goal-setting and progress tracking. Skilled in nutrition, virtual coaching, and wellness cultivation, having successfully coached over 100 clients virtually. Passionate about adapting training strategies based on data-driven insights to achieve maximized fitness outcomes and long-term lifestyle changes.
Overview
4
4
years of professional experience
Work History
Online Personal Trainer
Self-employeed
05.2024 - Current
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed healthy eating meal plans for clients to provide holistic approach.
Apex Fitness Owner
Self-employeed
01.2024 - 07.2024
- Managed day-to-day business operations.
- Consulted with customers to assess needs and propose optimal solutions.
- Enhanced operational efficiency and productivity by managing budgets, accounts, and costs.
- Trained both in person and online Personal training clients
- Lead multiple fitness group classes
Personal/Online Trainer
MAP
01.2023 - 01.2024
- Developed and implemented successful onboarding program.
- Devised personalized programs and nutritional plan for clients to achieve optimal results.
- Kept detailed records of personal training procedures and client progress after each session.
- Provided exceptional customer service to obtain new clients through referrals.
- Supplied clients with dietary restrictions and guidelines.
- Trained 100+ clients on average from month to month.
- Worked with other disciplines to assure cohesive and comprehensive approach to care.
Personal Trainer and Group Fitness Instructor
Ladies Way Fitness
01.2021 - 05.2023
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Education
Certified Personal Trainer and Nutrition Specialist -
ACE
11.2024
Skills
- Progress Monitoring
- Fitness program development
- Physical Conditioning
- Goal Setting
- Virtual Coaching
- Wellness Cultivation
- Trainerize
- Nutritional guidance
- Strength training
- Reliable
Additional Information
I have a certification in Personal training and Nutrition Specialty. I am very knowledgeable on the ins and outs of fitness, nutrition, macros and much more.
Timeline
Online Personal Trainer
Self-employeed
05.2024 - Current
Apex Fitness Owner
Self-employeed
01.2024 - 07.2024
Personal/Online Trainer
MAP
01.2023 - 01.2024
Personal Trainer and Group Fitness Instructor
Ladies Way Fitness
01.2021 - 05.2023
Certified Personal Trainer and Nutrition Specialist -
ACE
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