MS Office
Cheryl Lappas
Colorado Springs,CO
Summary
Injuries sustained during childhood resulted in challenges with basic physical movements, igniting a passion for mastering body mechanics and enhancing overall physical capabilities. This journey culminated in becoming a certified personal trainer, dedicated to empowering others to correct movement disorders and muscle imbalances, with emphasis on those involving pelvis and spinal issues. Expertise includes designing customized fitness programs to help reset the kinetic chain, promoting improved posture, gait, and coordination. Committed to fostering resilience and strength in clients, ensuring achievement of personal fitness goals with confidence.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Self Employed Services
11.2019 - Current
- Discover client’s personal fitness goals
- Conduct PAR-Q assessments to evaluate fitness readiness
- Perform postural and movement assessments and document findings
- Analyze assessment outcomes to create customized fitness plan
- Train client
- Incorporate mind body awareness techniques to optimize each session
- Celebrate milestones
- Retain client
Certified Personal Trainer
24 Hour Fitness
02.2019 - 10.2019
- Engage in conversation with club members to foster a welcoming atmosphere
- Discover a member’s fitness objectives
- Share fitness tips or exercise ideas
- Conduct, observe, and record assessments
- Explain assessment outcomes
- Discuss why a customized fitness program can produce optimal results
- Suggest and sell fitness packages
- Create customized fitness programs
- Train clients
- Retain clients
- Developed personalized fitness programs tailored to client goals and abilities
- Provided ongoing support and motivation to clients during training sessions
Inbound Marketer
RSC Diagnostics
05.2016 - 04.2018
- Created and oversaw development of keyword-rich website blog that resulted in 186,000% increase in organic web searches
- Developed sales and marketing content
- Organized, coordinated, and attended trade shows and conferences
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
Education
Bachelor Of Fine Arts - Cultural Anthropology
Michigan State University
East Lansing, MI06.1992
Skills
- Program Design
- Pelvis Pro
- TRX
- Corrective Exercise Strategies
- Balance and Coordination Training
- Spondylolithesis Program Design
- Myofascial Release Techniques
- Silver Sneakers
Certification
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- National Sports Performance Association (NSPA) - Program Design
- Core Exercise Solutions (CES) - Pelvic Pro Program
Software
Timeline
Certified Personal Trainer
Self Employed Services
11.2019 - Current
Certified Personal Trainer
24 Hour Fitness
02.2019 - 10.2019
Inbound Marketer
RSC Diagnostics
05.2016 - 04.2018
Bachelor Of Fine Arts - Cultural Anthropology
Michigan State University