Chris Murdoch
Deerfield Beach,FL
Summary
With a proven track record at Equinox & previous Fitness Facilities, I've leveraged my expertise in nutritional guidance and leadership to expand business outreach and support junior trainers, significantly enhancing client satisfaction and retention. My approach combines advanced exercise programming with a motivational/relatable approach, fostering a dynamic environment for achieving fitness goals.
Overview
1
1
Certification
Work History
Sr. Personal Trainer/Coach, Pilates Trainer
Equinox
- Expanded business outreach by participating in community events and promoting the gym''s services at local health fairs.
- Assisted clients in achieving their weight loss goals by designing customized nutrition plans and providing dietary guidance.
- Mentored junior personal trainers, sharing valuable knowledge and experience to improve their performance as professionals.
- Encouraged participants to stay motivated and reach fitness goals.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Increased client retention through consistent communication, motivation, and support.
- Demonstrated proper form and technique to prevent injury.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Demonstrated proper technique for exercises to avoid injuries.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Indoor Cycling Instructor
Equinox
- Assisted in marketing efforts to promote the studio''s services, resulting in increased client base and revenue growth.
- Collaborated with fellow instructors to share best practices and develop new program ideas, improving overall studio offerings.
- Provided exceptional leadership through clear communication of expectations and constructive feedback tailored to individual participant needs.
- Stayed current on industry trends through regular professional development activities, incorporating innovative techniques into instruction as appropriate.
- Used music to motivate and energize classes.
- Promoted a safe workout environment by constantly monitoring participants and adjusting exercise intensity as needed.
- Collaborated with other fitness professionals to develop and implement new programs.
- Motivated participants through one-on-one instruction and positive feedback.
- Demonstrated proper form and technique to prevent injury.
- Implemented new and creative exercise routines to keep participants motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
Education
Bachelor Of Science - Management Science
Nova Southeastern University
Davie, FL06.1994
Skills
- Powerlifting fundamentals
- Goal setting and monitoring
- Myofascial release techniques
- Exercise progression planning
- Balance and stability training
- Corrective exercise techniques
- Nutritional guidance expertise
- Sports performance enhancement
- Functional movement training
- Core strength development
- Body composition analysis
- Injury prevention strategies
- Cardiovascular training
- Post-rehabilitation training
- Flexibility and mobility training
- Group fitness instruction
- Advanced exercise programming
- Client assessment proficiency
- Yoga and pilates instruction
- Aerobic conditioning
- Circuit training implementation
- HIIT workouts design
- Special populations expertise
- Agility and speed training
- Senior fitness programming
- Weight management coaching
- Strength and conditioning
- Resistance training methods
- Passion for fitness
- Leadership skills
- Exercise program design
- Client engagement
- Strength training
- Personal training and coaching
- Injury prevention techniques
- Fitness program development
- Physical conditioning
- Health and wellness
- Human anatomy expertise
- Program design
- Client progress evaluation
- Personal training techniques
- Nutritional guidance
- First aid and CPR
- Nutrition and weight loss management
- Fitness routines
Certification
National Academy of Sports Management, NASM CPT - 1995
Timeline
National Academy of Sports Management, NASM CPT - 1995
Sr. Personal Trainer/Coach, Pilates Trainer
Equinox
Indoor Cycling Instructor
Equinox
Bachelor Of Science - Management Science
Nova Southeastern University
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