Chris Pahman
Grand Rapids,United States
Summary
Hardworking well-versed in handling materials, operating machinery and supporting overall team and project needs. In-depth knowledge of compliance mandates governing site and worker safety. Focused on helping complete skilled work under deadlines. Focused Coach successful at coaching athletes and optimizing program operations. Works with players of different skills levels to develop talent, improve strength and enhance stamina for top gameplay. Versed in rules and winning strategies. Hardworking employee with customer service, multitasking, and time management abilities. Devoted to giving every customer a positive and memorable experience.
Overview
1
1
Certification
Work History
Construction Worker
AB1
Grand Rapids, MI
04.2023 - 08.2023
- Dug ditches or trenches, backfilled excavations or compacted and leveled earth to grade specifications.
- Gained independent working skills and guided and mentored less experienced team members.
- Installed structures or fixtures using hand or power tools per plan drawings.
- Coordinated with other workers onsite to ensure efficient completion of tasks.
- Learned and mastered skilled trade specialties under guidance of expert mentors.
- Loaded materials and tools into vehicles and unloaded upon arrival at jobsites.
- Used wheelbarrow to move debris and material to designated areas on jobsite.
- Lifted heavy objects into place with cranes or hoists.
- Operated overhead lifts to move heavy and bulky work materials.
- Understood how to operate and maintain job site equipment safely and for maximum productivity.
- Positioned, aligned or sealed concrete wall sections or pipes.
- Cleaned or prepared construction sites to eliminate hazards.
- Maintained clean, safe working environment by removing debris from job site prior to shift completion.
- Repaired damaged structures with appropriate materials including wood and metal components.
- Performed various carpentry tasks such as constructing walls, installing doors, windows and siding.
- Approached customers and engaged in conversation through use of effective interpersonal and people skills.
- Understood and followed oral and written directions.
- Exceeded customer satisfaction by finding creative solutions to problems.
Strength and Conditioning Football Coach
independent
- Trained Ella Claire for 3 months and we were able to meet her fitness goals in the end
- Trained Tyler Dewitt for 1 year, saw massive improvements in all around muscle mass growth and endurance levels
- Tyler went from weighing 150lb to 190lb and won multiple honors in football such as all-conference, all-region, and honorable mention all-state
- I was able to train Lucas Kott for 2 months and we were able to increase all 1RM’s by at least 20lbs.
- maintained another athletes (Cole Barker) diet on a cut
- was able to get a athlete to loose 20lbs
- built up muscle for an athlete after dropping their body fat percentage by 4%
- Assisted in recruiting talented student-athletes by attending high school football showcases.
- Worked closely in training capacity with fellow student-athletes during off-season.
- Developed training and exercise programs to meet individual requirements and team play strategies.
- Conducted exercising drills to improve flexibility, stamina and strength of each player.
- Suggested exercise modifications to individual athletes to avoid strain and injury.
- Monitored player performance on a daily basis and provided feedback for improvement.
- Educated athletes in rules, strategies, sportsmanship and performance principles.
- Assessed player abilities and assigned positions according to individual strengths.
- Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
- Developed exercise regimens targeting individual athlete needs.
- Trained athletes in proper use of equipment for safety and maximum results.
- Collaborated with others to discuss new opportunities.
Education
bachelor's degree -
Olivet College
05.2026
high school diploma -
Comstock Park High School
05.2022
Skills
- I am very accessible when it comes to talking to people and customers I would also say that I am a great instructor as I have been told by several peers throughout my time learning how to teach physical fitness I know the game of football very well as I have been playing for about 10 years
- Power Tool Operation
- Heavy Equipment Operation
- Construction
- Truck Loading
- Team Collaboration
- Resource Management
- Safety and Compliance
- Demolition
- Strength Development
- Safety Oversight
- Personal Training Background
- Strength Coaching
- Nutritional Education
- Rule Enforcement
- Competitive Analysis
- Individualized Coaching
- Personal Counseling
- Weight Training
- Physical Conditioning
- Creativity and Flexibility
- Nutritional Advice
- Conflict Management
- Nutrition Supplement Familiarity
- Stress Tolerance
- Athletic Training and Motivation
Awards
- High School - Football first team all-conference defensive back 2x / 2nd team all-region defensive back / honorable mention all-state defensive back.
- Track - 2nd place in districts, 5th in the region
- Wrestling - 4x district champion ow.
Affiliations
- 12 years of football
- working in construction for roughly 6 years
- maintain my own as well as others schedules and conflicts
- workout everyday
Accomplishments
- 2x honor roll in high school
- deans list 1x for the University of Olivet
- played several positions in football such as; Guard, Defensive end, Running back, Wide Receiver, Safety, Corner, and Out Side Linebacker
Certification
- certified in C.P.R.
- certified to drive in all constructional vehicles
Languages
English
Professional
Timeline
Construction Worker
AB1
04.2023 - 08.2023
Strength and Conditioning Football Coach
independent
bachelor's degree -
Olivet College
high school diploma -
Comstock Park High School
Similar Profiles
Jose PintoJose Pinto
Laborer at AB1Laborer at AB1
Nicole ForsytheNicole Forsythe
Classified IT Relationship Manager at AMDS/AB1 JHU/APLClassified IT Relationship Manager at AMDS/AB1 JHU/APL
Samuel LewisSamuel Lewis
Administrative Manager at Diamond Concrete SawingAdministrative Manager at Diamond Concrete Sawing