Dynamic Group Fitness Instructor with expertise in workout design, safety monitoring, and client assessment. Proven ability to create engaging classes that cater to diverse skill levels while ensuring participant safety and satisfaction.
Overview
1
1
Certification
9
9
years of professional experience
Work History
Group Fitness Instructor
Equinox Holdings LLC
San Francisco, California
10.2021 - Current
Supported group fitness classes to encourage member engagement and participation.
Built workout routines for different fitness levels and goals.
Gave individual support during classes to meet skill and ability needs.
Checked form and technique during group sessions to support safety.
Used different fitness equipment to keep classes interesting and challenging.
Personal Trainer
Performance Gaines Gym
Palo Alto, California
01.2018 - 03.2019
Conducted one-on-one training sessions to improve client strength and endurance.
Motivated clients to reach their personal best by providing positive reinforcement.
Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
Personal Trainer
Equinox Holdings LLC
San Francisco, California
03.2019 - 2020
Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
Designed personalized fitness programs tailored to client goals and needs.
Educated clients on proper exercise techniques and safety protocols.
Assessed client progress and adjusted fitness plans as necessary.