Christina Overstreet
Kansas City,MO
Summary
Dynamic Personal Trainer and experienced Gymnastics Coach with a proven track record at Genesis Health Clubs and Kansas City Gymnastics School. Specializes in motivational coaching and exercise program design, enhancing client fitness levels and athlete performance. Demonstrates leadership and a passion for fitness, significantly improving client satisfaction and athlete achievements.
Overview
16
16
years of professional experience
Work History
Personal Trainer
Genesis Health Clubs
04.2017 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Designed specific workout systems for individual clients based on performance ability.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
- Assisted clients in setting realistic and attainable fitness goals, providing ongoing support to ensure consistent progress and success.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Promoted a safe workout environment by maintaining clean facilities, regularly inspecting equipment, and addressing any safety concerns promptly.
- Improved overall client satisfaction by providing attentive coaching, guidance, and motivation throughout training sessions.
- Conducted thorough assessments of new clients'' physical abilities, medical histories, and personal goals before designing tailored fitness programs.
- Implemented regular progress evaluations for clients, adjusting training programs as needed based on performance data and client feedback.
- Developed customized nutrition plans to support clients'' weight loss, muscle gain, and performance goals.
- Assisted clients in overcoming plateaus by continuously adjusting workout programs to suit changing needs and abilities.
- Utilized cutting-edge fitness technology and equipment to enhance training experiences for diverse clientele.
- Promoted safe and interactive environment for club clients and members.
- Kept abreast of emerging fitness trends through regular continuing education courses ensuring the provision of up-to-date training methods.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Gymnastics Coach
Kansas City Gymnastics School
08.2013 - 05.2022
- Ensured safety of all participants through strict adherence to gym rules, equipment maintenance, and proper spotting techniques.
- Developed lesson plans and routines for individual students to meet personal goals and abilities.
- Coordinated with other instructors and coaches to determine student advancement and progress.
- Improved athlete flexibility with targeted stretching routines, leading to enhanced execution during performances.
- Kept abreast of changes in gymnastics rules and regulations by attending professional development workshops and maintaining national coaching certifications.
- Cultivated an inclusive atmosphere among team members by encouraging camaraderie, respect, and mutual support.
- Recognized outstanding achievements through awards ceremonies showcasing individual accomplishments throughout the season.
- Mentored assistant coaches in coaching philosophy implementation fostering consistency across all levels of competitive gymnastics instruction.
- Evaluated gymnast progress regularly, providing constructive feedback to improve skills and performance levels.
- Advised athletes on goal setting methods, helping them focus on achievable objectives while striving for personal growth within the sport.
- Maintained a safe training environment by adhering to safety guidelines and regularly inspecting equipment for wear or damage.
- Conducted skill-building workshops focusing on specific areas of improvement resulting in higher scores during competitions.
- Developed strong relationships with parents, ensuring open communication channels for discussing their child''s progress and any concerns.
- Promoted physical fitness and injury prevention by educating athletes on proper stretching, conditioning exercises, and nutrition habits.
- Managed administrative tasks such as scheduling practices, coordinating travel arrangements, and maintaining records for each athlete.
- Established clear expectations for behavior during practices, competitions, and team events to promote professionalism amongst athletes.
- Communicated effectively with event organizers, judges, and other officials to ensure a smooth experience for athletes at each competition.
- Enhanced athlete performance by developing and implementing tailored training programs for individual gymnasts.
- Collaborated with other coaches to design comprehensive training plans that addressed the needs of each gymnast.
- Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
- Taught students how to perform split leaps, back handsprings and other special techniques.
- Developed and implemented new drills and activities to increase student engagement and growth.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Developed and delivered effective and engaging coaching sessions to improve performance.
Bartender
Pizza Bar Kc, John’s Big Deck & Midland Theatre
08.2009 - 10.2016
- Served high customer volumes during special events, nights, and weekends.
- Managed cash handling duties responsibly, ensuring accurate accounting at the end of each shift.
- Performed opening and closing duties, printing sales reports, setting up for incoming shift, preparing cash drawers, and taking inventory.
- Efficiently opened or closed the bar according to established procedures, ensuring preparedness for each shift.
- Contributed to a positive work environment through effective teamwork and communication with colleagues.
- Trained new bartenders on drink preparation, product promotion, garnish preparation, and sanitation protocol.
- Assisted with staff training, sharing expertise in bartending techniques and customer service best practices.
- Organized bar inventory and storage procedures to keep stock within optimal levels and meet expected customer demands.
- Upsold menu items to customers, driving up per sale revenues and maximizing profits.
- Educated customers on drink options, making personalized recommendations based on preferences or dietary restrictions.
- Handled simultaneous customer, team, and business needs while avoiding unnecessary delays or errors.
- Adhered to state laws regarding alcoholic beverage services and customer regulations.
- Supported special events through attentive service, adapting quickly to varying needs of guests or clients.
- Obtained cash bank and stocked service bar to prepare for operation.
- Adapted to fast-paced environment, effectively managing multiple drink orders simultaneously without compromising quality.
- Enhanced customer experience with engaging conversations and personalized drink recommendations.
- Resolved customer complaints with empathy and professionalism, turning potentially negative experiences into positive ones.
- Enhanced establishment's reputation, consistently receiving positive feedback on customer satisfaction surveys.
- Increased repeat customer numbers, creating welcoming atmosphere and remembering regulars' favorite drinks.
- Developed loyal clientele by engaging in friendly conversations and providing exceptional service.
- Maintained extensive knowledge of cocktail recipes and preparation techniques, ensuring high-quality beverage menu.
- Fostered culture of teamwork, collaborating with colleagues to ensure smooth operation during high-traffic periods.
Urology Nurse
Kansas City Urology Care
05.2012 - 05.2016
- Participated in quality improvement initiatives within the urology department, resulting in improved workflow efficiency and consistency of care delivery.
- Developed educational materials for patients on topics such as bladder health, prostate cancer prevention, and pelvic floor exercises.
- Facilitated strong relationships between patients, families, and healthcare providers by serving as a knowledgeable resource on urological issues.
- Provided exceptional pre-and post-operative care to patients undergoing various urological surgeries.
- Assisted physicians in performing urologic procedures, ensuring optimal patient care.
- Improved patient outcomes by providing comprehensive urology care and education.
- Maintained a safe and sterile environment during urologic procedures, minimizing infection risks.
- Managed complex caseloads of patients with various urological disorders, ensuring timely diagnosis and treatment.
- Served as a liaison between urology specialists and primary care providers, ensuring seamless coordination of patient care.
- Documented treatments delivered, medications and IVs administered, discharge instructions, and follow-up care.
- Evaluated patient histories, complaints, and current symptoms.
- Communicated with healthcare team members to plan, implement and enhance treatment strategies.
- Monitored patient reactions after administering medications and IV therapies.
- Managed patients recovering from medical or surgical procedures.
- Explained course of care and medication side effects to patients and caregivers in easy-to-understand terms.
- Used first-hand knowledge and clinical expertise to advocate for patients under care and enacted prescribed treatment strategies.
- Followed all personal and health data procedures to effectively comply with HIPAA laws and prevent information breaches.
- Observed and documented patient factors such as diets, physical activity levels, and behaviors to understand conditions and effectively modify treatment plans.
- Delivered high level of quality care to diverse populations while overseeing patient admission and triaging based on acuity and appropriate department admission.
- Promoted patient and family comfort during challenging recoveries to enhance healing and eliminate non-compliance problems.
- Performed triage on incoming patients and determined severity of injuries and illnesses.
Marketing Manager- Pizza Bar ( KCP&L Distrtict)
Cordish
05.2010 - 09.2012
- Boosted brand awareness and generated leads while managing internal and external marketing campaigns and programs.
- Managed social media accounts for optimal audience engagement and increased online presence.
- Developed and implemented marketing strategies to use for launches, rebranding campaigns and promotions.
- Collaborated with cross-functional teams to ensure consistent branding across all company touchpoints and communications channels.
- Boosted sales performance through the creation of engaging promotional materials and targeted advertising strategies.
- Analyzed market trends to identify new opportunities, adjusting marketing plans accordingly for maximum effectiveness.
- Increased brand awareness by developing and implementing strategic marketing campaigns.
- Improved customer loyalty by implementing effective email marketing campaigns and personalized offers.
- Maintained documentation, detailing assignments, in-progress work and completed project milestones.
- Increased customer engagement with creative content strategies, tailoring messages to target demographic preferences.
- Managed high-stress situations effectively, maintaining professionalism under pressure while resolving disputes or conflicts.
- Resolved customer complaints with empathy, resulting in increased loyalty and repeat business.
Youth Care Worker
Cornerstone
03.2011 - 05.2012
- Provided a safe and nurturing environment for at-risk youth through consistent supervision and positive reinforcement.
- Conducted regular safety checks and maintained facility cleanliness, ensuring a secure and hygienic environment for all program participants.
- Improved communication skills among youths by encouraging group discussions and collaborative projects.
- Enhanced youth development by implementing structured activities and educational support.
- Facilitated conflict resolution among program participants, fostering an atmosphere of mutual respect and understanding within the group setting.
- Completed clear and concise documentation of youth behavior and actions.
- Delivered crisis intervention services when necessary, addressing urgent concerns promptly while maintaining safety for all involved parties.
- Aided with crisis intervention by redirecting negative behaviors and offering peer counseling.
- Assisted with daily living skills training, supporting self-sufficiency among program participants.
- Ensured proper medication administration for individuals under my care according to doctors'' orders.
- Promoted emotional well-being by providing individualized support and counseling to address personal challenges faced by each youth.
- Assisted youth with obtaining resources such as food, clothing and shelter.
- Provided academic support during homework hours helping students stay on track academically.
- Implemented behavior modification techniques to foster positive growth and change in troubled youths.
- Attended Handle With Care trainings to enhance staff and youth safety during physical intervention.
- Organized recreational outings and community service projects, promoting social responsibility and civic engagement among youths.
- Improved communication skills among youth with tailored conflict resolution training.
- Provided emotional support and guidance to promote positive self-esteem and resilience in challenging situations.
Education
Bachelor of Science - Health And Wellness
Missouri State University
Springfield, MOCertificate - Clinical Medical Assistant
Allied Healthcare School
Online Certificate - Certified Nursing Assistant
Meds
Independence, MOSkills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Motivational
- Personal training and coaching
- Flexibility and mobility
- Health and wellness
- Balance and stability training
- Functional movement training
- Goal setting assistance
- Corrective exercise techniques
- High-intensity interval training
- Performance enhancement techniques
Accomplishments
Personal achievements include being the top female personal trainer in sales and session services in 2018 and a three-time state champion gymnast from 1999 to 2002. I also won four national competitive dance titles from 2001 to 2004. Additionally, I had the privilege of being a member of the MSU Dance team, where we ranked #1 as a team three out of the four years I participated. The team was affectionately known as the Sugar Bears for four years. Bears, for four years. Furthermore, the Sugar Bears made history as the first team ever to be inducted into the Missouri Sports Hall of Fame in January 2021.
Certification
CSCS 2025- in progress
CPT 2016- present Genesis
FMS 1&2 2017 & 2020- present
TRX Suspension training -2020- present
500 Hrs of Sports and Performance training( intern, St. John Health Track 2009)
BLS/ CPR - 2004- present
*See attached list for complete list of all certifications
Timeline
Personal Trainer
Genesis Health Clubs
04.2017 - Current
Gymnastics Coach
Kansas City Gymnastics School
08.2013 - 05.2022
Urology Nurse
Kansas City Urology Care
05.2012 - 05.2016
Youth Care Worker
Cornerstone
03.2011 - 05.2012
Marketing Manager- Pizza Bar ( KCP&L Distrtict)
Cordish
05.2010 - 09.2012
Bartender
Pizza Bar Kc, John’s Big Deck & Midland Theatre
08.2009 - 10.2016
CSCS 2025- in progress
CPT 2016- present Genesis
FMS 1&2 2017 & 2020- present
TRX Suspension training -2020- present
500 Hrs of Sports and Performance training( intern, St. John Health Track 2009)
BLS/ CPR - 2004- present
*See attached list for complete list of all certifications
Bachelor of Science - Health And Wellness
Missouri State University
Certificate - Clinical Medical Assistant
Allied Healthcare School
Certificate - Certified Nursing Assistant
Meds
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