Christopher Drost
Tampa,Fl
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Sports Performance Coach/Nutritionist
Diesel Optimization
09.2021 - Current
- Obtained hands-on experience training adults and athletes with varying skill levels (Middle School to Professional)
- Developed coaching fundamentals and communication skills by leading athletes through group warm-ups and individual training programs
- Evaluated and analyzed key body metrics (HRV, heart rate, sleep patterns, etc) utilizing WHOOP (wearable, personalized data tracker)
- Experience with Kinotek Functional Movement System, Push band (velocity tracker), Output (velocity tracker), VALD Force Decks, Dashr (speed gate), and PNOE (Metabolic Breath Analyzer)
- Enhanced functional movement pattern of each athlete.
- Developed and implemented programs focused on improving power, speed and strength.
- Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
- Performed metabolic testing utilizing PNOE to optimize performance and/or promote weight management
Physical Therapy Intern
Diesel Health And Recovery
01.2023 - 04.2023
- Assisted in treating patients by demonstrating and setting up exercise programs
- Administered initial and on-going assessments of patient's condition.
- Observed patient tolerance and status during treatment to modify treatment program if necessary.
- Performed therapy interventions utilizing standard physical therapy techniques and skills: scraping/manual therapy, Marc Pro (EStim device), Normatec compression, and Delfi tourniquet (BFR device).
Education
Master of Science - Exercise And Nutrition
The University of Tampa
Tampa, FL05.2023
Bachelor of Science - Biological Health Sciences
University of South Florida
Tampa, FL12.2020
Skills
- Prolific Work Ethic
- Issue and Conflict Resolution
- Communication skills
- Adaptive Learner
- Leadership Capabilities
- Group Fitness Training
- Functional Movement Patterns
- Exercise Modification/Injury Prevention
- Personal Training Background
- Nutritional Education
Certification
- Certified Level 1 Nutritionist, Precision Nutrition - February 2024
- Certified Strength and Conditioning Coach, NSCA - Expected May 2024
Timeline
Physical Therapy Intern
Diesel Health And Recovery
01.2023 - 04.2023
Sports Performance Coach/Nutritionist
Diesel Optimization
09.2021 - Current
Master of Science - Exercise And Nutrition
The University of Tampa
Bachelor of Science - Biological Health Sciences
University of South Florida
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