Christopher Espinosa
Waxahachie,TX
Summary
Energetic Personal Training Intern recognized for high productivity and efficient task completion. Skilled in designing personalized fitness programs, nutritional guidance, and injury prevention techniques. Excel at communication, motivation, and empathy, ensuring clients are supported and guided towards achieving health goals. Committed to continuous learning and applying innovative training methods to enhance client satisfaction and outcomes.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Training Intern
Stronger.Coach
Arlington, TX
08.2024 - 11.2024
- Demonstrated to beginners on how to perform various exercises through 1 minute videos
- Obtain skills in CPR; the supervisor would demonstrate how to properly perform CPR in different situations.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
YMCA Summer Academy Enrichment Leader
YMCA of Metropolitan Dallas
Midlothian, TX
06.2024 - 07.2024
- Promoted fun, safe and inclusive environment by monitoring activity of campers to identify and address behavioral issues.
- Engaged students in a variety of enriching activities to promote their personal growth and development.
- Collaborated with team members to create a positive and inclusive environment.
- Communicated effectively with students, parents, and staff to address any concerns or issues promptly.
- Implemented and enforced rules and guidelines to maintain a structured and organized environment.
- Collaborated with staff to develop weekly lesson plans.
Deli Associate
HEB
Waxahachie, TX
11.2022 - 08.2023
- Take orders from customers by telephone or in person.
- Prepare, package, and merchandise fresh products daily.
- Maintain department and food safety, sanitation standards.
- Assist customers with product selection.
- Handle customer inquiries, and resolve any issues or complaints efficiently.
Education
Bachelors - Exercise Science (Health, Fitness & Wellness)
University of Texas At Arlington
Arlington, TX12.2024
Associates - Science
Navarro College
Waxahachie, TX07.2023
High School Diploma -
Waxahachie High School
Waxahachie, TX05.2021
Skills
- Customer service
- Leadership
- Creative
- Team player
- Communication skills
- Goal setting strategies
- Injury prevention techniques
- Corrective exercise techniques
Certification
- NASM Certified Personal Trainer, National Academy of Sports Me, 2024
- CPR Certified, American Heart Association, 2024
Timeline
Personal Training Intern
Stronger.Coach
08.2024 - 11.2024
YMCA Summer Academy Enrichment Leader
YMCA of Metropolitan Dallas
06.2024 - 07.2024
Deli Associate
HEB
11.2022 - 08.2023
Bachelors - Exercise Science (Health, Fitness & Wellness)
University of Texas At Arlington
Associates - Science
Navarro College
High School Diploma -
Waxahachie High School
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