Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Cindy Breece

BALLWIN,MO

Summary

Client-focused health coach with several years of success coaching individuals on proper nutrition and exercise. Exceptional at making effective health suggestions to clients based on knowledge of diseases and health conditions. Talented at determining solutions quickly when presented by clients during coaching sessions.

Dedicated and passionate educator with extensive knowledge in teaching and updating instructional methods. Committed to mentoring students to boost engagement and overall success. Outgoing, friendly, and highly attentive to detail.

Overview

26
26
years of professional experience
1
1
Certification

Work History

Health Coach

Vibrant Life
St. Louis, MO
07.2022 - Current
  • Assessed clients' current diet and lifestyle habits to identify areas for improvement.
  • Provided education around the importance of healthy eating, physical activity, sleep, stress management, and other lifestyle factors.
  • Facilitated group workshops on topics such as mindful eating, meal planning, label reading, grocery shopping on a budget.
  • Encouraged clients to establish realistic short-term and long-term goals related to nutrition and lifestyle changes.
  • Identified barriers that interfere with goal attainment and provided strategies for overcoming them.
  • Developed action plans tailored to each client's needs including specific steps to improve dietary quality and increase physical activity levels.
  • Provided emotional support throughout the coaching process by listening attentively without judgement or criticism.
  • Researched new trends in nutrition science in order to stay up-to-date on best practices in the field.
  • Maintained accurate records of all coaching sessions including notes about client conversations, assessments results and recommendations made.
  • Improved general health of clients by sharing nutrition information and fitness tips.

Lead Pre School Teacher

United Hebrew Congregation
St Louis, Missouri
05.2012 - 05.2021
  • Assisted in developing lesson plans that incorporated reading, writing, math, science and art into daily activities.
  • Organized and maintained a safe learning environment for children, including supervision of indoor and outdoor playtime.
  • Provided individualized instruction to each student based on their needs and interests.
  • Observed and documented students' growth and development throughout the year.
  • Communicated regularly with parents regarding student progress, behavioral issues or any other concerns they may have had about their child's well-being.
  • Maintained accurate records of attendance, grades, assessments and other important information pertaining to each student.

Middle School Teacher

Solomon Schechter Day School
St. Louis, Missouri
02.1999 - 05.2008
  • Utilized various teaching methods, such as lectures, demonstrations, group activities, and hands-on learning.
  • Monitored student progress by assessing performance through tests and quizzes.
  • Collaborated with other teachers and staff members on interdisciplinary projects and initiatives.
  • Created innovative ways of engaging students in the subject matter.
  • Assisted students in developing critical thinking skills through problem solving exercises.
  • Provided individualized support for special education students who required extra assistance.
  • Attended professional development workshops to stay current on best practices in teaching methodology.
  • Presented educational material in an interesting manner that kept students engaged.

Education

Bachelor of Science - Education

University of MO St. Louis
St. Louis
05-1994

Skills

  • Nutritional health
  • Educational materials development
  • Collaborative teamwork
  • Public speaking
  • Goal setting
  • Individual and group coaching

Certification

Health and Life Coach/ Health Coaching Institute April 2021

Certified Personal Trainer/ National Academy of Sports Medicine May 2024

Timeline

Health Coach

Vibrant Life
07.2022 - Current

Lead Pre School Teacher

United Hebrew Congregation
05.2012 - 05.2021

Middle School Teacher

Solomon Schechter Day School
02.1999 - 05.2008

Bachelor of Science - Education

University of MO St. Louis

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Cindy Breece