
Dynamic health and wellness professional with 6+ years of experience in exercise physiology, corrective exercise, and public health coaching. Founder of Wellness Warrior, a virtual health coaching and consulting company that delivers innovative “exercise as medicine” solutions for individuals, employers, and communities. Experienced Adjunct Professor of Exercise Science with a track record of teaching Exercise Physiology, Motor Development, and Strength & Conditioning at the collegiate level. Doctoral student in Public Health with expertise in program design, evaluation, and community health initiatives. Skilled at bridging clinical knowledge, teaching, and entrepreneurship to improve health outcomes, increase engagement, and drive sustainable lifestyle change.
· Developed and implemented tailored exercise prescription plans for diverse populations, including older adults, individuals managing chronic conditions, post-bariatric clients, and those new to fitness.
· Designed and instructed a variety of virtual and in-person group fitness classes, such as strength training, restorative stretching, and HIIT geared toward inclusivity, safety, and long-term adherence.
· Created and led comprehensive health and wellness programs incorporating physical activity, nutrition guidance, and behavioral change strategies.
· Provided individualized health coaching via virtual platforms, supporting clients in disease prevention, weight management, and stress reduction through goal-oriented action plans.
· Researched current trends in health science, exercise physiology, and behavior change to ensure program content remains current, effective, and culturally responsive.
· Delivered health education through webinars, workshops, and online courses focused on physical activity, health literacy, and behavior change.
· Built strategic partnerships with healthcare providers, wellness professionals, and community organizations to support integrated, whole-person care.
· Directed all aspects of business operations including marketing, client engagement, sales, and social media strategy, resulting in consistent growth and community impact.
· Represented Wellness Warrior at industry events and community wellness initiatives, promoting public health education and expanding brand reach.