Cole Martin
Ridgecrest,CA
Summary
Versatile personal trainer adept at devising individualized approaches to improving athlete skill and endurance in order to strengthen performance in college sports. Focused on promoting overall wellness through exercise and nutrition Hardworking and passionate job seeker with strong organizational skills eager to secure a Graduate Assistant position. Ready to help team achieve personal goals.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Construction Worker
KC Martin Construction
05.2020 - Current
- Maintained clean and organized job sites, contributing to a safe working environment for all employees.
- Loaded, unloaded, and moved material to and from storage and production areas.
- Worked independently in fast-paced environment while meeting productivity and quality expectations.
- Gathered and disposed of worksite debris to remove safety hazards.
- Worked with more knowledgeable professionals to grow understanding of principles and construction standards.
- Brought materials and tools from trucks and storage facilities to work site locations and organized for expected needs.
Strength and Conditioning Intern
Colorado State University Pueblo
01.2024 - 05.2024
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
- Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
- Assessed data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
- Promoted proper nutrition education for peak athletic performance, working closely with sports dietitians.
- Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
- Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
- Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
- Assisted in the design and execution of daily workouts, improving overall team fitness levels.
Education
Bachelor of Science - Exercise Science
Colorado State University - Pueblo
Pueblo, CO05.2024
Bachelor of Business Administration - Business Administration
Colorado State University - Pueblo
Pueblo, CO05.2022
Associate of Arts - Liberal Arts And General Studies
Cerro Coso Community College
Ridgecrest, CA05.2019
Skills
- Construction
- Power Tool Operation
- Team Collaboration
- Worksite safety
- Painting and finishing
- Team-oriented and dependable
- Team Player
- Heavy Lifting
- Functional Movement
- Periodization Planning
- Recovery strategies
- Cardiovascular fitness
- Strength training
- Injury Prevention
- Fitness assessment
- Group Instruction
- Flexibility training
- Performance Analysis
- Sport-Specific Training
- Weightlifting techniques
Accomplishments
Completed over 400 hours as strength and conditioning intern.
Certification
CPR and AED Certified
Timeline
Strength and Conditioning Intern
Colorado State University Pueblo
01.2024 - 05.2024
Construction Worker
KC Martin Construction
05.2020 - Current
Bachelor of Science - Exercise Science
Colorado State University - Pueblo
Bachelor of Business Administration - Business Administration
Colorado State University - Pueblo
Associate of Arts - Liberal Arts And General Studies
Cerro Coso Community College
CPR and AED Certified
Similar Profiles
DEAN MADDENDEAN MADDEN
Business Strategist / Project Manager at KC and Sons ConstructionBusiness Strategist / Project Manager at KC and Sons Construction
Vimal VarkeyVimal Varkey
IT Technician at Kc Electrical ConstructionIT Technician at Kc Electrical Construction
John CaseyJohn Casey
Home Remodeling at KC ConstructionHome Remodeling at KC Construction