Collin Grey Quarles
Fredericksburg,VA
Summary
Experienced Jiu-Jitsu and Wrestling Instructor at Checkmat Lynchburg, skilled in personalized fitness assessments and client motivation strategies. Proven track record in developing tailored training plans that enhance strength, wellness, & skill acquisition with a variety of age groups. Committed to maintaining a safe training environment while building lasting relationships with clients and families.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Jiu-Jitsu & Wrestling Instructor / Personal Trainer
Checkmat Lynchburg
01.2019 - Current
- Deliver personalized and group instruction to adults and youth focused on strength, mobility, and endurance.
- Develop custom fitness programs based on client goals, skill level, and injury history.
- Stay up to date with fitness trends and techniques to evolve programming.
- Build lasting relationships with clients and families to foster motivation and trust.
- Coach athletes for competitive success in grappling sports.
- Maintain a clean and safe training environment.
Recreation Specialist & Fitness Coach
Old Dominion Job Corps Center
01.2015 - 01.2019
- Created customized workout plans to support student health and fitness objectives.
- Oversaw daily gym operations, ensuring cleanliness, equipment safety, and staff performance.
- Led individual and group workouts across varying fitness levels.
- Coordinated intramural sports and fitness events to promote active lifestyles.
- Documented incident reports and tracked progress of program participants.
- Provided security and mentorship in a structured fitness setting.
Education
Exercise Science
Liberty University
Lynchburg, VA01.2013
Advanced Diploma -
Amherst County High School
01.2012
Skills
- Personalized fitness assessments
- Training plan development
- Weight loss coaching
- Strength and conditioning coaching
- Client motivation strategies
- Progress tracking and analysis
- Youth and adult sports coaching
- Online fitness coaching
- Facility oversight and safety protocols
- Advanced technology proficiency
- Strength training techniques
- Fitness program development
Certification
ISSA Certified Personal Trainer
Class B CDL
CPR Certified
AED Certified
Athletic Background
Extensive participation in Amateur Bodybuilding, Powerlifting, Scholastic Wrestling, Jiu-Jitsu, and Tennis. Active personal trainer and competitor with a lifelong passion for physical performance, health, and coaching.
References
References available upon request.
Timeline
Jiu-Jitsu & Wrestling Instructor / Personal Trainer
Checkmat Lynchburg
01.2019 - Current
Recreation Specialist & Fitness Coach
Old Dominion Job Corps Center
01.2015 - 01.2019
Exercise Science
Liberty University
Advanced Diploma -
Amherst County High School
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