Connor Orvis
Meridian
Summary
Dynamic fitness professional with a proven track record at F45 Training, excelling in motivational coaching and exercise program design. Leveraged exceptional leadership and strong communication skills to boost client retention and foster organizational growth. Expert in implementing efficient workflows and enhancing team performance, demonstrating a passion for fitness and self-defense instruction.
Offering positive attitude and commitment to personal and professional growth. Brings ability to quickly learn and apply industry best practices and techniques. Ready to use and develop strong communication and motivational skills in [Desired Position] role.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Personal Trainer
F45 Training
12.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
Taekwondo Instructor
American Taekwondo Association
10.2014 - Current
- Supported students'' participation in competitions, providing guidance on strategy development, mental preparation techniques, and sportsmanship principles.
- Fostered strong relationships with parents and guardians to encourage open communication regarding student progress.
- Enhanced students'' physical fitness levels through rigorous exercise routines and targeted drills.
- Continually updated personal knowledge of Taekwondo techniques, trends, and best practices to provide expert instruction for all participants.
- Boosted confidence in students by recognizing individual achievements and encouraging personal growth within the sport.
- Increased student retention by maintaining a positive, safe, and disciplined learning environment.
- Maintained accurate records of student attendance, progress, and belt promotions for administrative purposes.
- Improved student competency in Taekwondo by developing comprehensive training programs and lesson plans.
- Developed effective warm-up routines to minimize injury risk while enhancing flexibility, balance, and agility for participants.
- Conducted regular evaluations of students'' abilities, providing constructive feedback to guide their improvement.
- Provided one-on-one coaching sessions to address specific challenges faced by individual students in their Taekwondo practice.
- Promoted teamwork among students by organizing group activities and sparring sessions during class time.
- Increased community awareness about the benefits of Taekwondo training through engaging workshops at local events.
- Ensured a high standard of safety by regularly inspecting equipment, facilities, and monitoring student adherence to safety guidelines.
- Collaborated with fellow instructors to continually refine curriculum and teaching methods for optimal results.
RAWS Technician
US Air Force
06.2016 - 06.2025
- Maintained a safe work environment by strictly adhering to established safety protocols and guidelines.
- Trained new technicians on standard operating procedures, ensuring consistency across the team.
- Performed troubleshooting and diagnosis on malfunctioning equipment.
- Completed complex repairs quickly by leveraging strong diagnostic skills and attention to detail.
- Conducted root cause analyses for recurring technical issues, minimizing future disruptions.
- Streamlined processes by implementing efficient workflows and improving technician training programs.
- Maintained meticulous records of maintenance activities, ensuring compliance with industry standards.
Education
High School Diploma -
Gila Ridge High School
Yuma, AZ05-2014
Skills
- Passion for fitness
- Strong communication skills
- Works Well Under Pressure
- Strength training
- Multitasking and organization
- Exercise program design
- Exceptional leadership
- Motivational coaching
- Organizational growth
- Self-defense instruction
Certification
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- ISSA Certified Personal Trainer
- ATA Certified Taekwondo Instructor
Languages
Spanish
Limited Working
Timeline
Personal Trainer
F45 Training
12.2024 - Current
RAWS Technician
US Air Force
06.2016 - 06.2025
Taekwondo Instructor
American Taekwondo Association
10.2014 - Current
High School Diploma -
Gila Ridge High School
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