Cornell Holmes Jr.
New Orleans,LA
Summary
Dedicated and adaptable professional with a proactive attitude and the ability to learn quickly. Strong work ethic and effective communication skills. Eager to contribute to a dynamic team and support organizational goals. Dynamic Defensive Coordinator with a strong focus on competitive analysis and athlete conditioning. Proven ability to develop impactful game strategies and mentor student-athletes for peak performance.
Overview
8
8
years of professional experience
Work History
Defensive Back
Jackson State University
06.2017 - 05.2022
- 2017: Played in 7 games, achieving 18 tackles (9 solo, 9 assisted), 1 tackle for loss (TFL), 2 interceptions, 1 pass breakup (PBU), and 1 forced fumble (FF).
- 2018: Participated in 10 games, totaling 31 tackles (14 solo, 17 assisted), 1.5 TFLs, 1 sack, 3 interceptions, 12 PBUs, and 1 FF.
- 2019: Competed in 12 games, recording 28 tackles (21 solo, 7 assisted), 3 interceptions, and 7 PBUs. Highlighted by a season-high six tackles against Alabama A&M (Nov.). 9) and Alcorn State (Nov.) 23), and a 45-yard interception return versus Alabama State (Oct.). 12). Selected to the 2019 All-SWAC Team.
- Spring 2021: Featured in three games, accumulating 15 tackles (9 solo, 6 assisted), 1 interception, and 2 PBUs. Achieved a season-high of six tackles and an interception against Southern on April 3. Selected to the 2021 Spring Preseason All-SWAC Team.
- Fall 2021: Appeared in 13 games, amassing 45 tackles (36 solo, 9 assisted), 1 interception, 7 PBUs, 1 FF, 1 fumble recovery (FR), and 1 blocked field goal attempt. Selected to the 2021 3rd Team All-SWAC Team.
- 2021 SWAC Eastern Conference Champion.
- 2021 SWAC Champion under Head Coach Deion Sanders.
- Invited to the NFLPA Collegiate Bowl Game, 2022.
Defensive Back
NFL
New Orleans, Louisiana
05.2022 - 06.2022
- Rookie Mini-Camp with the New Orleans Saints.
- Cornerback, nickel, safety, and special teams.
- Completed day-to-day duties accurately and efficiently.
- Worked successfully with a diverse group of coworkers to accomplish goals and address issues related to the team scheme.
- Maintained updated knowledge through continuing education and advanced training.
- Showed discipline and responsible nature during and outside of competitions.
- Attended all scheduled practices and training sessions to maintain peak athletic performance.
- Studied and learned formations and terminology for plays and offensive, defensive and specialized schemes.
- Exhibited strong leadership qualities both on and off the field.
Defensive Back
XFL
12.2022 - 06.2023
- In 2023, the Orlando Guardians selected CJ as the first defensive back in the 2022 XFL Draft.
- 24 tackles, and 3 pass breakups in 7 games.
- Contributed innovative ideas and solutions to enhance team performance and outcomes.
- Collaborated closely with team members to execute the team scheme and strategy week to week.
- Completed day-to-day duties accurately and efficiently.
- Demonstrated leadership on the field by motivating and guiding less experienced players.
- Maintained physical fitness through rigorous training regimens and conditioning programs.
- Engaged with fans and community during promotional events, enhancing team visibility.
- Collaborated with coaches to elevate performance and improve playing strategy.
- Exhibited strong leadership qualities both on and off the field.
- Analyzed game footage for potential improvement opportunities.
- Focused intently during long periods of play without becoming distracted.
Defensive Back Coach
The Willow High School
New Orleans, Louisiana
06.2023 - 05.2024
- Defensive backs created 17 turnovers in the 2023 season.
- Developed defensive strategies to enhance team performance and adaptability.
- Conducted individual training sessions focusing on technique and skill development.
- Collaborated with head coach to align defensive schemes with overall game strategy.
- Organized film review sessions to assess player performance and tactical adjustments.
- Evaluated player progress and provided actionable feedback for continuous improvement.
- Supervised off-season conditioning program designed by strength coach.
- Organized and led practice drills to improve defensive skills of players.
- Conducted team meetings to review plays and discuss strategy.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Conducted individual skill assessments to improve player techniques and abilities.
Defensive Back
IFL, Massachusetts Pirates
Boston, Massachusetts
06.2024 - 08.2024
- Played in 8 games and recorded 20.5 total tackles, 1 interception, and 5 pass breakups.
- IFL Eastern Conference Champion, 2024.
- Collaborated with teammates to develop effective game strategies and tactics.
- Completed day-to-day duties accurately and efficiently.
- Analyzed opponent performances to enhance team preparation and game plans.
- Executed training drills to improve individual and team skills consistently.
- Demonstrated leadership on the field by motivating and guiding less experienced players.
- Maintained physical fitness through rigorous training regimens and conditioning programs.
- Studied tapes and footage of opponents before each game for strategic planning and development.
Defensive Coordinator
The Willow High School
New Orleans, Louisiana
06.2024 - Current
- Developed game strategies for football team to enhance overall performance.
- Analyzed opponent plays to inform defensive adjustments during games.
- Mentored student-athletes in technical skills and game understanding.
- Evaluated player performance to identify areas for improvement and growth.
- Collaborated with coaching staff to create effective training programs.
- Analyzed strengths and weaknesses of opposing teams to develop impactful game strategies.
- Managed relationships with local media outlets for press coverage of the program.
- Created an atmosphere that fostered positive character growth among players.
- Coached players on proper technique, positioning, and execution of defensive plays.
- Attended conferences related to football strategy or coaching techniques.
- Conducted scouting reports on upcoming opponents.
- Observed key players and reported back to support recruitment.≈
- Worked closely in training capacity with fellow student-athletes during off-season.
- Assessed player abilities and assigned positions according to individual strengths.
Education
Multimedia Journalism - Mass Communications, Computer Science
Jackson State University
Jackson, Mississippi05.2021
High School -
Lusher Charter School
New Orleans, LA01.2017
Skills
- Certified in CPR/AED
- Practice planning and management
- Talent development
- Analytical skills
- Competitive analysis
- Athlete conditioning
- Offensive and defensive strategy
- Player mentoring
- Technique instruction
- In-game adjustments
- Special teams coordination
- Performance analyzation
- Game intelligence
Accomplishments
- Captain of The Willow School Football and Basketball Team for 2 Years February 2015-
February 2017
- All District, All Metro, and All State Honors for Football and Basketball
- Captain of Jackson State Football Team January 2019 – 2021
- 2nd Team All SWAC honors 2018
- 1st Team All SWAC honors 2019
- 1st Team Pre-Season All SWAC honors 2021 Spring
- SWAC Eastern Conference Champion 2021
- SWAC Champion 2021
- NLFPA Bowl 2022
- Undrafted Free Agent Saints Rookie Camp
- First Defensive Back Selected in 2022 XFL Draft
- IFL Eastern Conference Champion 2024
Timeline
Defensive Back
IFL, Massachusetts Pirates
06.2024 - 08.2024
Defensive Coordinator
The Willow High School
06.2024 - Current
Defensive Back Coach
The Willow High School
06.2023 - 05.2024
Defensive Back
XFL
12.2022 - 06.2023
Defensive Back
NFL
05.2022 - 06.2022
Defensive Back
Jackson State University
06.2017 - 05.2022
Multimedia Journalism - Mass Communications, Computer Science
Jackson State University
High School -
Lusher Charter School