Courtney K. Dimmig
Elizabethtown
Summary
Professional coach with experience in strength and conditioning. Demonstrates ability to drive performance and support athletic development through customized training programs. Strong focus on teamwork, adaptability, and achieving measurable results. Possesses key skills in exercise physiology, injury prevention, and motivational techniques, ensuring positive and productive training environment.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Assistant Strength and Conditioning Coach
LEBANON VALLEY COLLEGE
Annville, PA
08.2023 - Current
- Programming for (M/W) ice hockey, (M/W) lacrosse, (M/W) basketball, and women’s soccer
- Utilized technology including Hawkins Dynamics, Vald, Vitruve, and Team Buildr
- Participated in the coordination and delivery of the internship program and ran social media page
Strength and Conditioning Coach Graduate Assistant
UNIVERSITY CENTRAL MISSOURI
Warrensburg, MO
08.2021 - 05.2023
- Designed sport specific programs for softball, volleyball, and assisted with football: OL/DL and women’s basketball
- Contributed to the women’s volleyball team’s 2021 conference championship victory
- Collaborated with athletic training staff to develop injury prevention programs for athletes
Strength and Conditioning Coach
UNIVERSITY OF NORTH CAROLINA PEMBROKE
Pembroke, NC
08.2018 - 05.2019
- Worked with DII sports including cross country, spirit squad, women's soccer, golf, and non-travel football
- Designed a sport specific program to develop strength, speed, and power
- Administered and evaluated student-athlete performance using multiple assessment modalities all semester
Strength and Conditioning Intern
SAINT JOSEPH’S UNIVERSITY
Philadelphia, PA
08.2016 - 05.2017
- Assisted all student-athletes working closely with lacrosse, basketball, softball and crew
- Train individuals who had physical or health limitations resulting in quicker recovery back to their sport
- Collaborate with all members of the strength team to ensure every team and athlete is progressing forward
Strength and Conditioning Intern
PENNSYLVANIA STATE UNIVERSITY
State College, PA
12.2015 - 05.2016
- Assisted with strength and agility programs for the men and women’s basketball teams
- Maintain a clean workspace for athletes and coaches before and after workouts
- Empower players to use the skills and strategies learned to elevate their gameplay
Education
Bachelor of Science - Kinesiology
PENNSYLVANIA STATE UNIVERSITY
State College, PAMaster of Science - Physical Education
UNIVERSITY OF CENTRAL MISSOURI
Warrensburg, MOSkills
- Functional movement assessment
- Speed and agility development
- Team building
- Exercise progression planning
- Flexibility and mobility training
- Injury prevention strategies
Certification
- First Aid/CPR - Currently Certified
- CSCS - Currently Certified
- USAW L1 - Currently Certified
- Precision Nutrition L1 - PENDING AUGUST 2026
Timeline
Assistant Strength and Conditioning Coach
LEBANON VALLEY COLLEGE
08.2023 - Current
Strength and Conditioning Coach Graduate Assistant
UNIVERSITY CENTRAL MISSOURI
08.2021 - 05.2023
Strength and Conditioning Coach
UNIVERSITY OF NORTH CAROLINA PEMBROKE
08.2018 - 05.2019
Strength and Conditioning Intern
SAINT JOSEPH’S UNIVERSITY
08.2016 - 05.2017
Strength and Conditioning Intern
PENNSYLVANIA STATE UNIVERSITY
12.2015 - 05.2016
Master of Science - Physical Education
UNIVERSITY OF CENTRAL MISSOURI
Bachelor of Science - Kinesiology
PENNSYLVANIA STATE UNIVERSITY
ADDITIONAL EXPERIENCE & INVOLVEMENT
- CROSSFIT GAMMA, Hershey, PA
- Olympic Weightlifting Coach, February 2023 – Currently
- Create 4-6 week training blocks concentrating on members technique as well as building strength
- Coach members two times a week for 1 hour strictly on Olympic movements, working with all levels
- Providing one on one personal training sessions and individual programs