Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
Timeline
Generic

Courtney Lamanna

Thornton,CO

Summary

Registered Dietitian Nutritionist and Personal Trainer with over 6 years of experience assessing health and advising clients on behavioral and lifestyle changes based on health conditions and goals. Skilled in creating comprehensive health plans, providing detailed instruction, and developing relationships with individuals to improve outcomes. Coached group exercise and wellness classes for people with similar health conditions or goals to support overall health and wellness. Personable and dependable professional eager to spread evidence-based health information and empower others toward healthier lives.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Nutrition Consultant

Self Employed
05.2023 - Current
  • Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
  • Completed detailed nutritional assessments of each patient based on health history, medical conditions and energy requirements.
  • Determined client-specific nutrient and energy requirements, with consideration to specific lifestyles, physiology and medical concerns.
  • Assisted patients clients with mean plan development, addressing individualized dietary requirements.
  • Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
  • Referred patients to appropriate outpatient settings for additional diet education and support.
  • Monitored patient progress and modified interventions according to patient progress and goals.

Coach

Orangetheory Fitness
02.2019 - Current
  • Assessed fitness history, limitations, and personal goals of clients to develop a valuable exercise prescription and increase self efficacy through programming.
  • Delivered predesigned high intensity interval training workouts, involving cardio and strength training, to groups of 7-45 clients per class.
  • Ensured safety of participants in regards to heart rate and exercise technique, which included modified options to accommodate various skill levels.
  • Established clear benchmarks for performance, monitored individual progress, evaluated clients' performance metrics, and empowered clients' with various coaching methods to maximize success.
  • Promoted proper stretching, warmups, lifting form, and conditioning to prevent injuries.
  • Utilized exercise and nutritional knowledge to educate and develop healthy behaviors of clients and team members.

Associate Sales Manager

Orangetheory
10.2021 - 02.2022
  • Managed daily operations and sales of a fast-paced, premium fitness studio by collaboratively working with other team members to improve the studio's overall effectiveness and efficiency.
  • Took responsibility for recruiting, onboarding, and retaining clientele and staff by conducting virtual inquiries/follow-up calls, enabling quick resolution, and ensuring superior customer service.
  • Increased retention, utilization, and morale of staff and clientele during COVID-19 Pandemic by emphasizing the benefits of a healthy lifestyle, building rapport with members and staff, and maintaining a safe and sanitary studio.
  • Organized and managed staff members' schedules, performance, and personal development.
  • Developed and monitored the Studio's daily, weekly, and monthly key performance goals. Also responsible for promoting, organizing, and overseeing studio events and activities successfully.
  • Conducted team meetings and coached employees to build relationships, reinforce goals, communicate objectives and set clear expectations about policies and procedures.

Community and Food Service Dietetic Intern

Aramark
02.2021 - 05.2021
  • Trained and supervised new staff to enhance customer service skills and comply with food safety standards.
  • Set and enforced performance and service standards to keep consistent, high-quality environment devoted to customer satisfaction.
  • Addressed and resolved customer service issues to establish trust and increase satisfaction.
  • Oversaw food preparation and monitored safety protocols.
  • Maintained kitchen cleanliness and sanitation through correct procedures and scheduled cleaning of surfaces and equipment.
  • Implemented effective inventory control systems to reduce food spoilage and waste.
  • Developed unique events and special promotions to drive sales.

Clinical Dietetic Intern

Aramark
10.2020 - 02.2021
  • Completed nutrition consults with patients, and provided nutrition counseling based on patients' condition, needs, and goals.
  • Assisted clients in implementing therapeutic diets, healthy eating behaviors, and meal planning to promote commitment to nutritionally sound diets.
  • Monitored patients nutritional behaviors, documented changes in consumption or behaviors, and modified nutritional support accordingly.
  • Worked within an interdisciplinary team of medical professionals to improve patient outcomes.
  • Participated in clinical nutrition research projects and programs
  • Created evidence-based diet and nutrition content for organization's blog to promote nutritionally sound dietary practices.

Education

Master of Science - Human Nutrition

University of Alabama
Alabama
05.2024

Bachelor of Science - Nutrition Dietetics

Arizona State University
Arizona
12.2018

High School Diploma -

Canon City High School
Canon City, CO
05.2014

Skills

  • Nutrition Counseling
  • Nutrition Needs Assessment
  • Patient Education
  • Coaching & Mentoring
  • Sales Experience
  • Training & Development
  • Menu Development
  • Positive & Upbeat
  • Flexible and Adaptable
  • Analytical & Critical Thinking
  • Attention to Detail
  • Multitasking Abilities
  • First Aid/CPR
  • Proficient in Word, Excel, & Canva
  • Proficient in creating online educational resources

Certification

  • RDN - Registered Dietitian Nutritionist
  • Licensed Dietitian - 2023-2028
  • Personal Trainer, ACE - 2019-2027
  • Dietetic Internship Program, Aramark - October 2020-May 2021

Accomplishments

  • Achieved Certificate of Excellence in recognition of the best overall Mentoring Video Project
  • Achieved Certificated of Excellence in recognition of the best overall Emerging Nutrition Trends Project: Trust Your Gut - Learn about the Fundamentals of Gut Science and How to Optimize your Gut Microbiome

Timeline

Nutrition Consultant

Self Employed
05.2023 - Current

Associate Sales Manager

Orangetheory
10.2021 - 02.2022

Community and Food Service Dietetic Intern

Aramark
02.2021 - 05.2021

Clinical Dietetic Intern

Aramark
10.2020 - 02.2021

Coach

Orangetheory Fitness
02.2019 - Current

Master of Science - Human Nutrition

University of Alabama

Bachelor of Science - Nutrition Dietetics

Arizona State University

High School Diploma -

Canon City High School

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Courtney Lamanna