Samuel Garth
Deltona,FL
Summary
Disciplined and mission-driven Army veteran with 10 years of experience leading physical training programs, coaching peers in wellness practices, and promoting sustainable, healthy lifestyles. Proven ability to design and implement fitness regimens, nutritional guidance, and team-based wellness initiatives. Passionate about helping others reach their physical and mental health goals through structured routines, motivational leadership, and education in exercise science and nutrition.
Overview
11
11
years of professional experience
2
2
years of post-secondary education
Work History
Health & Fitness Non-commissioned Officer (NCO)
US Army
01.2015 - 05.2025
- Led daily physical training for units ranging from 10 to 200+ soldiers, emphasizing strength, endurance, and injury prevention.
- Designed comprehensive fitness and nutrition programs tailored to individual soldiers’ goals, physical readiness, and medical needs.
- Served as unit’s Health and Wellness Ambassador, promoting balanced diets, mental resilience, and healthy sleep routines.
- Coordinated with medical staff to support rehabilitation programs for injured personnel, integrating progressive training and recovery techniques.
- Mentored junior soldiers on lifestyle habits, including meal planning, hydration, and stress reduction techniques.
- Earned Army Physical Fitness Badge 9 years consecutively for outstanding performance.
- Led fitness boot camps and workshops during base-wide wellness initiatives, increasing participation by 45%.
High Intensity Interval Training Instructor/Assistant Competitive Cheerleading Coach
Precision Elite Athletics
Daytona, FL
08.2025 - Current
- Coordinated and executed physical fitness events and competitions, enhancing unit morale and participation.
- Led group training sessions and implemented fitness plans for individuals and groups, focusing on strength, endurance, and overall wellness.
- Provided guidance on nutrition and healthy lifestyle choices, promoting a holistic approach to fitness.
- Developed modified exercises for service members undergoing rehabilitation post injury.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Encouraged clients to find creative solutions to problems and maintain motivation.
Education
Associate of Arts -
American Public University
Charles Town, WV01-2019
Bachelor of Science - Sports And Health Science
American Military University
Charles Town, WV 03.2024 - Current
Skills
- Leadership and Team Building
- Program Development and Implementation
- Strong Communication and Interpersonal Skills
- Fitness Assessment and Evaluation
- Motivational Coaching Techniques
- Knowledge of Nutrition and Wellness
- Injury prevention
- Physically fit
- Safety awareness
- Microsoft Office (Word, Excel for progress tracking)
- Fitness Programming Tools & Meal Planning Apps
Timeline
High Intensity Interval Training Instructor/Assistant Competitive Cheerleading Coach
Precision Elite Athletics
08.2025 - Current
Bachelor of Science - Sports And Health Science
American Military University
03.2024 - Current
Health & Fitness Non-commissioned Officer (NCO)
US Army
01.2015 - 05.2025
Associate of Arts -
American Public University
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