Dafydd Herico
Summary
Dynamic personal trainer with a proven track record at South Reno Athletic Club, enhancing client fitness through tailored workout plans and fostering a motivational environment. Highly organized and adaptable, I excel in critical thinking and client engagement, ensuring effective progress tracking and a supportive atmosphere for long-term health success.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer
South Reno Athletic Club
08.2021 - Current
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Streamlined client onboarding process, ensuring smooth and welcoming introduction to gym facilities and services.
- Boosted client confidence and skillset with targeted strength training and conditioning programs.
- Fostered supportive and motivational environment, significantly increasing client commitment to long-term health and fitness goals.
Dietary Aide
Renown Regional Medical Center
08.2018 - 10.2021
- Kept all kitchen areas clean, tidy and free of hazards.
- Served meals to residents in accordance with established schedules and procedures.
- Coordinated with other dietary aides and kitchen staff to ensure efficient workflow and timely delivery of meals, contributing to a smooth-running operation.
- Maintained accurate records of patient meal orders to ensure appropriate distribution of meals according to individual requirements.
- Maintained strict adherence to HIPAA regulations when handling patient information, protecting confidentiality at all times.
Education
Bachelor of Science - Business Administration
University of Nevada, Reno
Reno, NV05-2022
Skills
- Ambitious
- Organized
- People-Oriented
- Adaptable
- Critical Thinking
- Personable
- Analytical
Accomplishments
- Placed 3rd in first national level powerlifting competition in 2023
- Competed for Team USA in 2023 at the North American Powerlifting Championships in the Cayman Islands
Affiliations
- Fraternity - Lambda Chi Alpha, Member
Certification
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- ISSA Corrective Exercise Specialist
Timeline
Personal Trainer
South Reno Athletic Club
08.2021 - Current
Dietary Aide
Renown Regional Medical Center
08.2018 - 10.2021
Bachelor of Science - Business Administration
University of Nevada, Reno
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