David Lawson
Monticello,GA
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Focused Personal Fitness Trainer with expertise to motivate others toward accomplishing weight loss goals. Designs classes to match skill and learning levels of participants. Skilled in personal program development and individual life and body assessments.
Overview
2
2
years of professional experience
Work History
Fitness Trainer
Self Employed
Monticello , GA
01.2019 - 01.2021
- Trained clients during strength training, cardio vascular exercise and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Monitored clients' progress and modified programs.
- Demonstrated how to carry out various routines and exercises.
- Promoted fitness center youth and adult swim team programs.
- Designed and implemented variety of fitness instruction classes.
- Provided fitness assessments and program planning.
- Developed organization systems for personal fitness plans, records and contracts.
Education
Bachelor of Science - Sports Management
Hannibal Lagrange University
Missouri 05.2022
Associate of Science - Sports Management
Frontier Community College
Illinois 05.2019
Skills
- Strength and Agility Training
- Fitness-Level Accommodations
- Individualized Training Programs
- Passion for Health and Fitness
- Safe Equipment Demonstrations
- Communication and Interpersonal Connection
- Relationship and Community Building
Accomplishments
Played College Baseball for 4 years
Team Captain Since freshman Year
Always pushing to be better then yesterday
Timeline
Fitness Trainer
Self Employed
01.2019 - 01.2021
Bachelor of Science - Sports Management
Hannibal Lagrange University
Associate of Science - Sports Management
Frontier Community College
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