DECLAN PFLAUMER
Kingston,Massachusetts
Summary
Motivated student with excellent communication and interpersonal skills looking to gain valuable experience in a professional setting. Detail-oriented worker with excellent creative thinking skills. Aiming to leverage my abilities to successfully work and improve your company in any way possible. Frequently praised as hard-working by my peers, I can be relied upon to help an organization achieve its goals.
Overview
4
4
years of professional experience
Work History
Strength and Conditioning Intern
COMPETESC
Norwood, MA
05.2023 - 08.2024
- Assisted with the design and implementation of strength and conditioning programs for athletes.
- Developed exercise plans to improve performance, reduce injury risk, and enhance physical fitness.
- Monitored athlete progress during each training session.
- Provided feedback on technique and form during workouts.
- Performed regular maintenance on equipment used in strength and conditioning programs.
- Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives.
- Attended weekly meetings to discuss strategies for improving athletic performance.
- Recorded data from workouts such as times, weights lifted, reps completed.
- Collaborated with other staff members to develop innovative ways to improve athletic performance.
- Analyzed video footage of practice sessions to provide feedback on how to optimize performance.
Strength & Conditioning Internship
ASSUMPTION UNIVERSITY
Worcester, MASSACHUSETTS
01.2023 - 05.2023
- Monitored athletes' use of equipment to ensure safe and proper use
- Planned and directed physical conditioning programs to enable athletes to achieve maximum performance
- Explained and demonstrated use of sports and training equipment
- Designed workouts and programs for athletes using multiple forms of strength training.
Assistant Strength & Conditioning Coach
MB PERFORMANCE INSTITUTE
Plymouth, MASSACHUSETTS
03.2022 - 08.2022
- Organized and oversaw events such as group warmups, lifts, speed training, and conditioning
- Developed and coordinated fitness and wellness programs and services
- Demonstrated proper fitness equipment use and operation for resistance machines, cardio machines, free weights, and fitness assessment devices
- Taught classes of high school level and collegiate athletes to improve strength, flexibility, cardiovascular conditioning, and general fitness of participants
- Managed and oversaw fitness and recreation facilities, ensuring safe, and clean facilities and equipment.
Construction Worker
FAIRMOUNT COMPANY LLC
Kingston, MASSACHUSETTS
12.2020 - 08.2021
- Thoroughly complied with safety protocols and procedures related to construction work
- Maintained site cleanliness by organizing equipment and disposing of hazardous or excessive materials
- Erected or dismantled scaffolding, shoring and braces
- Prepared surfaces for insulation application by brushing and spreading on adhesives and cement
- Worked collaboratively with teams of other construction workers
- Completed demolition, excavation, and site preparation
- Followed verbal and written instructions from supervisors
- Demonstrated expertise in assembling and securing building materials
- Used hand drill and saw machine to cut required measurements of materials.
Education
Bachelor Of Science (B.S.) In Biology Pre-PT Candidate -
Assumption University
05.2026
Skills
- Program Design
- Safety Oversight
- Equipment Maintenance
- Strength Development
- Facilities Oversight
- Media Relations
- Video Conferencing
- Group Facilitation
- Seasonal Planning
- Employee Engagement
- Leadership
- College Athletics
- Critical Thinking
- Collaborative Relationships
- Social Perceptiveness
- Instructional Techniques
- Community Relationships
Affiliations
- Collegiate Athletics
- Fitness
- Dog Training
Accomplishments
- Dean's List 3 semesters
References
References available upon request.
Timeline
Strength and Conditioning Intern
COMPETESC
05.2023 - 08.2024
Strength & Conditioning Internship
ASSUMPTION UNIVERSITY
01.2023 - 05.2023
Assistant Strength & Conditioning Coach
MB PERFORMANCE INSTITUTE
03.2022 - 08.2022
Construction Worker
FAIRMOUNT COMPANY LLC
12.2020 - 08.2021
Bachelor Of Science (B.S.) In Biology Pre-PT Candidate -
Assumption University
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