Summary
Overview
Work History
Education
Skills
Affiliations
Accomplishments
References
Timeline
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DECLAN PFLAUMER

Kingston,Massachusetts

Summary

Motivated student with excellent communication and interpersonal skills looking to gain valuable experience in a professional setting. Detail-oriented worker with excellent creative thinking skills. Aiming to leverage my abilities to successfully work and improve your company in any way possible. Frequently praised as hard-working by my peers, I can be relied upon to help an organization achieve its goals.

Overview

4
4
years of professional experience

Work History

Strength and Conditioning Intern

COMPETESC
Norwood, MA
05.2023 - 08.2024
  • Assisted with the design and implementation of strength and conditioning programs for athletes.
  • Developed exercise plans to improve performance, reduce injury risk, and enhance physical fitness.
  • Monitored athlete progress during each training session.
  • Provided feedback on technique and form during workouts.
  • Performed regular maintenance on equipment used in strength and conditioning programs.
  • Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives.
  • Attended weekly meetings to discuss strategies for improving athletic performance.
  • Recorded data from workouts such as times, weights lifted, reps completed.
  • Collaborated with other staff members to develop innovative ways to improve athletic performance.
  • Analyzed video footage of practice sessions to provide feedback on how to optimize performance.

Strength & Conditioning Internship

ASSUMPTION UNIVERSITY
Worcester, MASSACHUSETTS
01.2023 - 05.2023
  • Monitored athletes' use of equipment to ensure safe and proper use
  • Planned and directed physical conditioning programs to enable athletes to achieve maximum performance
  • Explained and demonstrated use of sports and training equipment
  • Designed workouts and programs for athletes using multiple forms of strength training.

Assistant Strength & Conditioning Coach

MB PERFORMANCE INSTITUTE
Plymouth, MASSACHUSETTS
03.2022 - 08.2022
  • Organized and oversaw events such as group warmups, lifts, speed training, and conditioning
  • Developed and coordinated fitness and wellness programs and services
  • Demonstrated proper fitness equipment use and operation for resistance machines, cardio machines, free weights, and fitness assessment devices
  • Taught classes of high school level and collegiate athletes to improve strength, flexibility, cardiovascular conditioning, and general fitness of participants
  • Managed and oversaw fitness and recreation facilities, ensuring safe, and clean facilities and equipment.

Construction Worker

FAIRMOUNT COMPANY LLC
Kingston, MASSACHUSETTS
12.2020 - 08.2021
  • Thoroughly complied with safety protocols and procedures related to construction work
  • Maintained site cleanliness by organizing equipment and disposing of hazardous or excessive materials
  • Erected or dismantled scaffolding, shoring and braces
  • Prepared surfaces for insulation application by brushing and spreading on adhesives and cement
  • Worked collaboratively with teams of other construction workers
  • Completed demolition, excavation, and site preparation
  • Followed verbal and written instructions from supervisors
  • Demonstrated expertise in assembling and securing building materials
  • Used hand drill and saw machine to cut required measurements of materials.

Education

Bachelor Of Science (B.S.) In Biology Pre-PT Candidate -

Assumption University
05.2026

Skills

  • Program Design
  • Safety Oversight
  • Equipment Maintenance
  • Strength Development
  • Facilities Oversight
  • Media Relations
  • Video Conferencing
  • Group Facilitation
  • Seasonal Planning
  • Employee Engagement
  • Leadership
  • College Athletics
  • Critical Thinking
  • Collaborative Relationships
  • Social Perceptiveness
  • Instructional Techniques
  • Community Relationships

Affiliations

  • Collegiate Athletics
  • Fitness
  • Dog Training

Accomplishments

  • Dean's List 3 semesters

References

References available upon request.

Timeline

Strength and Conditioning Intern

COMPETESC
05.2023 - 08.2024

Strength & Conditioning Internship

ASSUMPTION UNIVERSITY
01.2023 - 05.2023

Assistant Strength & Conditioning Coach

MB PERFORMANCE INSTITUTE
03.2022 - 08.2022

Construction Worker

FAIRMOUNT COMPANY LLC
12.2020 - 08.2021

Bachelor Of Science (B.S.) In Biology Pre-PT Candidate -

Assumption University
DECLAN PFLAUMER